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Log

Date Distance Time Pace Comments Action
07/09/23 1,000m 4:31.9 2:15.9 View workout
07/09/23 1,000m 4:26.1 2:13.0 View workout
07/09/23 1,000m 4:03.2 2:01.6 View workout
07/09/23 2,000m 8:30.0 2:07.5

Strength Warm Up

 View workout
07/07/23 11,000m 48:50.5 2:13.2

10 x 1000

 View workout
07/06/23 1,000m 4:46.2 2:23.1 View workout
07/06/23 1,000m 4:40.4 2:20.2 View workout
07/06/23 1,000m 4:32.2 2:16.1 View workout
07/06/23 1,000m 4:22.5 2:11.2 View workout
07/06/23 1,000m 4:13.0 2:06.5 View workout
07/06/23 2,000m 8:34.8 2:08.7 View workout
07/05/23 11,000m 48:25.7 2:12.0

2500 X 4

 View workout
07/04/23 1,000m 4:58.5 2:29.2 View workout
07/04/23 1,000m 4:52.9 2:26.4 View workout
07/04/23 1,000m 4:41.5 2:20.7 View workout
07/04/23 1,000m 4:28.3 2:14.1 View workout
07/04/23 1,000m 4:13.9 2:06.9 View workout
07/04/23 2,000m 8:37.4 2:09.3

Strength Warm Up

 View workout
07/03/23 11,000m 48:09.9 2:11.3

4 Rds 500 x 3, 1000 x 1

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07/02/23 500m 2:15.2 2:15.2 View workout