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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marissa OConnor

Log

Date Distance Time Pace Comments Action
07/29/24 187m 1:00.0 2:40.4 View workout
07/28/24 2,000m 11:18.2 2:49.5 View workout
07/27/24 1,000m 5:29.9 2:44.9 View workout
07/27/24 1,000m View workout
04/01/24 1,000m 5:29.8 2:44.9

Marissa's Mind Chiller - Master Women Indoor Rowing
app.erg.zone/w/6RzWs…

 View workout
03/15/24 5,017m 34:07.2 3:24.0

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

 View workout
03/15/24 736m 5:43.5 3:53.3

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

 View workout
03/15/24 5,250m 34:29.0 3:17.0

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

 View workout
03/15/24 1,512m 8:58.7 2:58.1

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

 View workout
03/13/24 5,000m 27:17.4 2:43.7

Marissa's Mind Chiller - Master Women Indoor Rowing
app.erg.zone/w/6RzWs…

 View workout
03/11/24 3,000m 17:32.7 2:55.4

5x1k capped
app.erg.zone

 View workout
03/10/24 5,508m 36:42.8 3:19.9

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

 View workout
03/10/24 1,122m 6:33.4 2:55.3

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

 View workout
03/09/24 5,018m 34:03.9 3:23.6

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

 View workout
03/09/24 1,020m 6:39.0 3:15.5

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

 View workout
03/08/24 3,240m 18:43.3 2:53.3

International Women's Day Challenge - March 8th - Live Classes
app.erg.z…

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03/08/24 1,020m 5:56.8 2:54.9

6500
app.erg.zone

 View workout
01/28/24 5,501m 34:27.4 3:07.9

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

 View workout
01/28/24 1,023m 8:21.4 4:05.0

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

 View workout
01/25/24 1,402m 6:40.0 2:22.6

W.3 OYO.1 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
View workout