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Marissa OConnor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/29/24	187m	1:00.0	2:40.4	RowErg	Hwt		View workout
07/28/24	2,000m	11:18.2	2:49.5	RowErg	Hwt		View workout
07/27/24	1,000m	5:29.9	2:44.9	RowErg	Hwt		View workout
07/27/24	1,000m			RowErg	Hwt		View workout
04/01/24	1,000m	5:29.8	2:44.9	RowErg	Hwt	Marissa's Mind Chiller - Master Women Indoor Rowing app.erg.zone/w/6RzWs…	View workout
03/15/24	5,017m	34:07.2	3:24.0	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout
03/15/24	736m	5:43.5	3:53.3	RowErg	Hwt	WARMUP ROOM - Live Classes app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A	View workout
03/15/24	5,250m	34:29.0	3:17.0	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout
03/15/24	1,512m	8:58.7	2:58.1	RowErg	Hwt	WARMUP ROOM - Live Classes app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A	View workout
03/13/24	5,000m	27:17.4	2:43.7	RowErg	Hwt	Marissa's Mind Chiller - Master Women Indoor Rowing app.erg.zone/w/6RzWs…	View workout
03/11/24	3,000m	17:32.7	2:55.4	RowErg	Hwt	5x1k capped app.erg.zone	View workout
03/10/24	5,508m	36:42.8	3:19.9	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout
03/10/24	1,122m	6:33.4	2:55.3	RowErg	Hwt	WARMUP ROOM - Live Classes app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A	View workout
03/09/24	5,018m	34:03.9	3:23.6	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout
03/09/24	1,020m	6:39.0	3:15.5	RowErg	Hwt	WARMUP ROOM - Live Classes app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A	View workout
03/08/24	3,240m	18:43.3	2:53.3	RowErg	Hwt	International Women's Day Challenge - March 8th - Live Classes app.erg.z…	View workout
03/08/24	1,020m	5:56.8	2:54.9	RowErg	Hwt	6500 app.erg.zone	View workout
01/28/24	5,501m	34:27.4	3:07.9	RowErg	Hwt	LIVE CLASS - Live Classes app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ	View workout
01/28/24	1,023m	8:21.4	4:05.0	RowErg	Hwt	WARMUP ROOM - Live Classes app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A	View workout
01/25/24	1,402m	6:40.0	2:22.6	RowErg	Hwt	W.3 OYO.1 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp View workout

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