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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Proven

Log

Date Distance Time Pace Comments Action
07/16/21 819m 4:00.0 2:26.5 View workout
07/16/21 5,000m 19:46.5 1:58.6 View workout
07/16/21 1,072m 5:00.0 2:19.9 View workout
07/13/21 866m 4:00.0 2:18.5 View workout
07/13/21 1,682m 6:00.0 1:47.0 View workout
07/13/21 869m 4:00.0 2:18.0 View workout
07/12/21 715m 3:42.6 2:35.6 View workout
07/12/21 748m 2:43.7 1:49.4 View workout
07/12/21 2,241m 10:00.0 2:13.8 View workout
04/20/21 6,622m 30:00.0 2:15.9 View workout
02/16/21 190m 1:08.8 3:01.0 View workout
02/16/21 1,000m 4:18.5 2:09.2 View workout
09/19/19 2,000m 9:20.1 2:20.0 View workout
09/19/19 5,000m 19:41.8 1:58.1 View workout
09/19/19 2,176m 10:00.0 2:17.8 View workout
09/12/19 2,000m 9:19.1 2:19.7 View workout
09/12/19 3,000m 11:10.0 1:51.6 View workout
09/12/19 2,000m 9:15.6 2:18.9 View workout
09/12/19 1,018m 4:16.5 2:05.9 View workout
07/11/19 1,608m 7:37.2 2:22.1 View workout