warren samuels

Log

Date Workout Score Ave Comments Action
03/07/26 11:31 2,402m 2:23.8

Detected some HRM instability.

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03/07/26 5000m 24:38.2 2:27.8

Detected some HRM instability.

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03/05/26 5000m 19:50.0 1:59.0

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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03/04/26 3x4000m/3:00r 53:25.5 2:25.5

Long - 4 x 4000m / 3 min easy - C2 Row WOD
app.erg.zone/w/hQEElSxRSS64ytyk807…

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03/03/26 4x10:00/2:00r 7,764m 2:34.5

Long - 5 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/iJ_tK8yxSruvXXHZzQ…

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02/18/26 2x6000m/4:00r 40:01.5 2:21.0

Long - 3 x 6000m / 4 min easy - C2 Row WOD
app.erg.zone/w/RRntlLtZTSGAIT-jNL9…

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02/17/26 4x15:00/3:00r 9,595m 3:07.5

Long - 4 x 15 min with rate increase / 3 min easy - C2 Row WOD
app.erg.zone/w…

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02/11/26 2x30:00/2:00r 12,243m 2:27.0

Long - 2 x 30 min / 2 min easy - C2 Row WOD
app.erg.zone/w/Zh790MdUQ6iE8htemZ…

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02/07/26 v10:00/r...7 4,350m 2:31.7 View workout
02/05/26 2x6000m/2:00r 1:00:49.4 2:32.0

Long - 2 x 6000m / 2 min easy - C2 Row WOD
app.erg.zone/w/ktcsFnuOTX6bsIot0Rl…

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02/04/26 v10:00/1:00r...7 4,548m 2:12.9

Detected some HRM instability.

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02/04/26 0:54 218m 2:04.5 View workout
02/02/26 3x15:00/4:00r 10,600m 2:07.3

Long - 3 x 15 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Eg8uRPcVTM6_iZF1lX…

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01/30/26 40:00 8,294m 2:24.6

Detected some HRM instability.

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01/29/26 4x500m/4:00r 7:05.3 1:46.3

Detected some HRM instability.

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01/29/26 4x2000m/2:00r 35:36.8 2:13.5

5 x 2k
app.erg.zone

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01/28/26 7000m 40:43.1 2:54.5 View workout
01/22/26 3x5000m/2:00r 1:05:15.4 2:52.5

Long - 3 x 5000m / 2 min easy - C2 Row WOD
app.erg.zone/w/-onRcHsETgCrLI5_qhJ…

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01/22/26 1x374m/r 1:43.2 2:17.9

Long - 3 x 5000m / 2 min easy - C2 Row WOD
app.erg.zone/w/-onRcHsETgCrLI5_qhJ…

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01/21/26 1x3025m/r 14:21.4 2:22.3

Long - 2 x 10,000m / 6 min easy - C2 Row WOD
app.erg.zone/w/b2ru3EqVRFm_AqP5u…

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01/21/26 18:55 4,002m 2:21.8 View workout
01/21/26 18:57 4,033m 2:21.0 View workout
01/20/26 6x500m/1:30r 10:35.8 1:45.9

ErgFit 2 1.20.26 - ErgFit
app.erg.zone/w/miLjhusNSMiYsoJl-SDOFA

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01/20/26 v1250m/1:42r...5 6,250m 1:56.2

ErgFit 1 1.20.26 - ErgFit
app.erg.zone/w/IJ_iOj1bTAKVBY-B0GNF7w

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01/19/26 6x2000m/3:00r 51:49.1 2:35.4

Long - 6 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/tLXdAkcDRzihnCNVdfR…

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