Concept2 Logbook | Log for warren samuels

Sign Up

warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/24	9,962m	22:30.0	2:15.5	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/ICFNi5N2TEuamh_Uj3ZQeA	View workout
11/08/24	2,818m	12:00.0	2:07.7	RowErg	Hwt	ErgFit Hypertrophy - ErgFit app.erg.zone/w/jwBIPj1SRvG94JsgQakBrg	View workout
11/07/24	10,282m	22:30.0	2:11.2	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/ROdMbnN9S86ZoyrmvFvk7g	View workout
11/06/24	2,456m	10:11.8	2:04.5	RowErg	Hwt	ErgFit Hypertrophy - ErgFit app.erg.zone/w/1qB1VIMmQyWxDg8GvguRKQ	View workout
11/05/24	9,751m	22:30.0	2:18.4	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/RBg4KZhZT_GH3BfUDiLerw	View workout
11/04/24	9,004m	20:00.0	2:13.2	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/ldUSfsZ7Rtyo1K20TyQr_w	View workout
11/03/24	3,000m	12:31.7	2:05.2	SkiErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/HHAqJh7UTMKk8BKTIf2czg	View workout
11/02/24	7,903m	18:00.0	2:16.6	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/sglRYJ_mQaGcFgdhMUsNbA	View workout
11/01/24	10,500m	26:37.2	2:32.1	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/_4YGAvbwTp2vV2089d9jtQ	View workout
10/31/24	5,000m	12:14.6	2:26.9	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/5eKCQT4LSOGaC1DiMmsIlg	View workout
10/31/24	5,000m	12:14.7	2:26.9	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/5eKCQT4LSOGaC1DiMmsIlg	View workout
10/30/24	3,000m	13:31.6	2:15.2	RowErg	Hwt	10.30.24 ErgFit 2 - ErgFit app.erg.zone/w/KYxku_XxTIWfcNGJ9z8SwQ	View workout
10/30/24	5,951m	14:05.3	2:22.0	BikeErg		10.30.24 ErgFit 1 - ErgFit app.erg.zone/w/pOsZ_cu8Sz6Sv733lAGppw	View workout
10/29/24	2,000m	9:31.5	2:22.8	RowErg	Hwt		View workout
10/29/24	9,629m	22:36.0	2:20.8	BikeErg		10.15.24 ErgFit 1 - ErgFit app.erg.zone/w/tm6sGHnKR8iwP2EQ8GmHEQ	View workout
10/28/24	7,500m	17:57.1	2:23.6	BikeErg		10.24.24 ErgFit 2 - ErgFit app.erg.zone/w/-aAI8X2PRMmKH_-tuonioQ	View workout
10/28/24	1,258m	6:00.0	2:23.0	SkiErg		Pinnacle Strength 10.28.24 - ErgFit app.erg.zone/w/tKrgrtkkQtuS-7tOUsMB1Q…	View workout
10/27/24	2,800m	37:22.8	6:40.5	RowErg	Hwt		View workout
10/26/24	9,000m	21:26.5	2:22.9	BikeErg			View workout
10/26/24	4,000m	18:42.7	2:20.3	RowErg	Hwt	10.23.24 ErgFit 3 - ErgFit app.erg.zone/w/Jgpe_dewRUWHVlLVTp2vSg	View workout

«
1
2
3
4
5
6
7
8
...
39
40
»