warren samuels

Log

Date Distance Time Pace Comments Action
11/22/24 2,353m 9:21.0 1:59.2

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/1qB1VIMmQyWxDg8GvguRKQ

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11/21/24 10,000m 20:26.6 2:02.6

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/JGaZr4DrQfapF0iysnZBtQ

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11/20/24 6,621m 13:17.0 2:00.3

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/orvSHuMQQkeydvoxZltMMw

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11/19/24 12,500m 22:54.9 1:49.9

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/8su3UK3kSAWhoRVxlZGyWg

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11/16/24 10,000m 20:31.8 2:03.1

ErgFit Hypertrophy 6.1.23 - ErgFit
app.erg.zone/w/j4ZykVuaT464So9p6CjYmQ<…

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11/16/24 362m 0:49.9 2:17.8

ErgFit Hypertrophy 6.1.23 - ErgFit
app.erg.zone/w/j4ZykVuaT464So9p6CjYmQ<…

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11/15/24 10,500m 22:08.3 2:06.5

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/8f98l3XDTlaQ7peb97x1lw

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11/14/24 4,000m 17:09.7 2:08.7

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/uSxbm-z5SBmD35lvAdkB7w

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11/13/24 20,000m 44:56.7 2:14.8

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/iIu_zuuxTJ6i6C02fmpmTg

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11/12/24 10,000m 20:13.5 2:01.3

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/NxYTPrsxQ0auGBP4jr30SQ

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11/11/24 7,298m 15:00.0 2:03.3

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/Nb8VRJCPSIyHa98gMANyDg

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11/10/24 9,962m 22:30.0 2:15.5

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/ICFNi5N2TEuamh_Uj3ZQeA

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11/08/24 2,818m 12:00.0 2:07.7

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/jwBIPj1SRvG94JsgQakBrg

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11/07/24 10,282m 22:30.0 2:11.2

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/ROdMbnN9S86ZoyrmvFvk7g

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11/06/24 2,456m 10:11.8 2:04.5

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/1qB1VIMmQyWxDg8GvguRKQ

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11/05/24 9,751m 22:30.0 2:18.4

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/RBg4KZhZT_GH3BfUDiLerw

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11/04/24 9,004m 20:00.0 2:13.2

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/ldUSfsZ7Rtyo1K20TyQr_w

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11/03/24 3,000m 12:31.7 2:05.2

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/HHAqJh7UTMKk8BKTIf2czg

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11/02/24 7,903m 18:00.0 2:16.6

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/sglRYJ_mQaGcFgdhMUsNbA

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11/01/24 10,500m 26:37.2 2:32.1

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/_4YGAvbwTp2vV2089d9jtQ

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