Concept2 Logbook | Log for warren samuels

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Feb 22	Concept2, More Than Equipment
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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026

warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/26	2x6000m/4:00r	40:01.5	2:21.0	RowErg	Long - 3 x 6000m / 4 min easy - C2 Row WOD app.erg.zone/w/RRntlLtZTSGAIT-jNL9…	View workout
02/17/26	4x15:00/3:00r	9,595m	3:07.5	RowErg	Long - 4 x 15 min with rate increase / 3 min easy - C2 Row WOD app.erg.zone/w…	View workout
02/11/26	2x30:00/2:00r	12,243m	2:27.0	RowErg	Long - 2 x 30 min / 2 min easy - C2 Row WOD app.erg.zone/w/Zh790MdUQ6iE8htemZ…	View workout
02/07/26	v10:00/r...7	4,350m	2:31.7	RowErg		View workout
02/05/26	2x6000m/2:00r	1:00:49.4	2:32.0	RowErg	Long - 2 x 6000m / 2 min easy - C2 Row WOD app.erg.zone/w/ktcsFnuOTX6bsIot0Rl…	View workout
02/04/26	v10:00/1:00r...7	4,548m	2:12.9	RowErg	Detected some HRM instability.	View workout
02/04/26	0:54	218m	2:04.5	RowErg		View workout
02/02/26	3x15:00/4:00r	10,600m	2:07.3	RowErg	Long - 3 x 15 min / 4 min easy - C2 Row WOD app.erg.zone/w/Eg8uRPcVTM6_iZF1lX…	View workout
01/30/26	40:00	8,294m	2:24.6	RowErg	Detected some HRM instability.	View workout
01/29/26	4x500m/4:00r	7:05.3	1:46.3	RowErg	Detected some HRM instability.	View workout
01/29/26	4x2000m/2:00r	35:36.8	2:13.5	RowErg	5 x 2k app.erg.zone	View workout
01/28/26	7000m	40:43.1	2:54.5	RowErg		View workout
01/22/26	3x5000m/2:00r	1:05:15.4	2:52.5	RowErg	Long - 3 x 5000m / 2 min easy - C2 Row WOD app.erg.zone/w/-onRcHsETgCrLI5_qhJ…	View workout
01/22/26	1x374m/r	1:43.2	2:17.9	RowErg	Long - 3 x 5000m / 2 min easy - C2 Row WOD app.erg.zone/w/-onRcHsETgCrLI5_qhJ…	View workout
01/21/26	1x3025m/r	14:21.4	2:22.3	RowErg	Long - 2 x 10,000m / 6 min easy - C2 Row WOD app.erg.zone/w/b2ru3EqVRFm_AqP5u…	View workout
01/21/26	18:55	4,002m	2:21.8	RowErg		View workout
01/21/26	18:57	4,033m	2:21.0	RowErg		View workout
01/20/26	6x500m/1:30r	10:35.8	1:45.9	RowErg	ErgFit 2 1.20.26 - ErgFit app.erg.zone/w/miLjhusNSMiYsoJl-SDOFA	View workout
01/20/26	v1250m/1:42r...5	6,250m	1:56.2	BikeErg	ErgFit 1 1.20.26 - ErgFit app.erg.zone/w/IJ_iOj1bTAKVBY-B0GNF7w	View workout
01/19/26	6x2000m/3:00r	51:49.1	2:35.4	RowErg	Long - 6 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/tLXdAkcDRzihnCNVdfR…	View workout
01/19/26	2x6000m/6:00r	1:03:03.3	2:37.6	RowErg	Long - 2 x 6000m / 6 min easy - C2 Row WOD app.erg.zone/w/Kh22ErrZQvyKAy2qN54…	View workout
01/16/26	20:00	8,426m	2:22.4	BikeErg		View workout
01/16/26	v750m/1:59r...6	4,500m	1:49.5	BikeErg	Pinnacle Strength 1.16.26 - ErgFit app.erg.zone/w/YD1YfJFQRRSi0lDVJ4C5Lw<…	View workout
01/15/26	2x30:00/6:00r	10,083m	2:37.6	RowErg	Long - 2 x 30 min / 6 min easy - C2 Row WOD app.erg.zone/w/icyOubT9R5Kv7mT3se…	View workout
01/14/26	55:20	10,015m	2:45.7	RowErg		View workout