warren samuels

Log

Date Workout Score Ave Comments Action
02/02/26 3x15:00/4:00r 10,600m 2:07.3

Long - 3 x 15 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Eg8uRPcVTM6_iZF1lX…

View workout
01/30/26 40:00 8,294m 2:24.6

Detected some HRM instability.

View workout
01/29/26 4x500m/4:00r 7:05.3 1:46.3

Detected some HRM instability.

View workout
01/29/26 4x2000m/2:00r 35:36.8 2:13.5

5 x 2k
app.erg.zone

View workout
01/28/26 7000m 40:43.1 2:54.5 View workout
01/22/26 3x5000m/2:00r 1:05:15.4 2:52.5

Long - 3 x 5000m / 2 min easy - C2 Row WOD
app.erg.zone/w/-onRcHsETgCrLI5_qhJ…

View workout
01/22/26 1x374m/r 1:43.2 2:17.9

Long - 3 x 5000m / 2 min easy - C2 Row WOD
app.erg.zone/w/-onRcHsETgCrLI5_qhJ…

View workout
01/21/26 1x3025m/r 14:21.4 2:22.3

Long - 2 x 10,000m / 6 min easy - C2 Row WOD
app.erg.zone/w/b2ru3EqVRFm_AqP5u…

View workout
01/21/26 18:55 4,002m 2:21.8 View workout
01/21/26 18:57 4,033m 2:21.0 View workout
01/20/26 6x500m/1:30r 10:35.8 1:45.9

ErgFit 2 1.20.26 - ErgFit
app.erg.zone/w/miLjhusNSMiYsoJl-SDOFA

View workout
01/20/26 v1250m/1:42r...5 6,250m 1:56.2

ErgFit 1 1.20.26 - ErgFit
app.erg.zone/w/IJ_iOj1bTAKVBY-B0GNF7w

View workout
01/19/26 6x2000m/3:00r 51:49.1 2:35.4

Long - 6 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/tLXdAkcDRzihnCNVdfR…

View workout
01/19/26 2x6000m/6:00r 1:03:03.3 2:37.6

Long - 2 x 6000m / 6 min easy - C2 Row WOD
app.erg.zone/w/Kh22ErrZQvyKAy2qN54…

View workout
01/16/26 20:00 8,426m 2:22.4 View workout
01/16/26 v750m/1:59r...6 4,500m 1:49.5

Pinnacle Strength 1.16.26 - ErgFit
app.erg.zone/w/YD1YfJFQRRSi0lDVJ4C5Lw<…

View workout
01/15/26 2x30:00/6:00r 10,083m 2:37.6

Long - 2 x 30 min / 6 min easy - C2 Row WOD
app.erg.zone/w/icyOubT9R5Kv7mT3se…

View workout
01/14/26 55:20 10,015m 2:45.7 View workout
01/14/26 10000m 51:21.6 2:34.0 View workout
01/13/26 20:00 8,956m 2:13.9 View workout
01/13/26 v20c/2:01r...6 1,598m 2:08.7

Pinnacle Strength 1.13.26 - ErgFit
app.erg.zone/w/8ivHsuN2RVGoWTGGGZ15Ng<…

View workout
01/12/26 2x30:00/6:00r 12,639m 2:16.3

Long - 2 x 30 min / 6 min easy - C2 Row WOD
app.erg.zone/w/icyOubT9R5Kv7mT3se…

View workout
01/12/26 6:35 1,227m 2:40.9 View workout
01/11/26 1:00:00 11,185m 2:40.9 View workout
01/11/26 3:00 446m 3:22.5 View workout