warren samuels
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/24 |
9,962m |
22:30.0 |
2:15.5 |
BikeErg |
|
View workout
|
11/08/24 |
2,818m |
12:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/07/24 |
10,282m |
22:30.0 |
2:11.2 |
BikeErg |
|
View workout
|
11/06/24 |
2,456m |
10:11.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/05/24 |
9,751m |
22:30.0 |
2:18.4 |
BikeErg |
|
View workout
|
11/04/24 |
9,004m |
20:00.0 |
2:13.2 |
BikeErg |
|
View workout
|
11/03/24 |
3,000m |
12:31.7 |
2:05.2 |
SkiErg |
|
View workout
|
11/02/24 |
7,903m |
18:00.0 |
2:16.6 |
BikeErg |
|
View workout
|
11/01/24 |
10,500m |
26:37.2 |
2:32.1 |
BikeErg |
|
View workout
|
10/31/24 |
5,000m |
12:14.6 |
2:26.9 |
BikeErg |
|
View workout
|
10/31/24 |
5,000m |
12:14.7 |
2:26.9 |
BikeErg |
|
View workout
|
10/30/24 |
3,000m |
13:31.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,951m |
14:05.3 |
2:22.0 |
BikeErg |
|
View workout
|
10/29/24 |
2,000m |
9:31.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/29/24 |
9,629m |
22:36.0 |
2:20.8 |
BikeErg |
|
View workout
|
10/28/24 |
7,500m |
17:57.1 |
2:23.6 |
BikeErg |
|
View workout
|
10/28/24 |
1,258m |
6:00.0 |
2:23.0 |
SkiErg |
|
View workout
|
10/27/24 |
2,800m |
37:22.8 |
6:40.5 |
RowErg |
Hwt |
View workout
|
10/26/24 |
9,000m |
21:26.5 |
2:22.9 |
BikeErg |
|
View workout
|
10/26/24 |
4,000m |
18:42.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|