Concept2 Logbook | Log for warren samuels

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warren samuels

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/26	19:34	7,515m	2:36.3	BikeErg	Detected some HRM instability.	View workout
04/22/26	20:00	6,474m	3:05.3	BikeErg	Detected some HRM instability.	View workout
04/20/26	20:00	7,287m	2:44.6	BikeErg	Detected some HRM instability.	View workout
04/17/26	15:00	5,551m	2:42.1	BikeErg	Detected some HRM instability.	View workout
04/16/26	13:21	4,695m	2:50.6	BikeErg		View workout
04/08/26	15:00	5,628m	2:39.9	BikeErg	Detected some HRM instability.	View workout
04/07/26	15:00	6,066m	2:28.3	BikeErg	Detected some HRM instability.	View workout
04/03/26	15:00	5,513m	2:43.2	BikeErg		View workout
04/01/26	15:00	5,557m	2:41.9	BikeErg	Detected some HRM instability.	View workout
03/30/26	15:00	5,432m	2:45.6	BikeErg	Detected some HRM instability.	View workout
03/27/26	15:00	5,536m	2:42.5	BikeErg	Detected some HRM instability.	View workout
03/25/26	2x6000m/6:00r	30:14.2	2:23.9	RowErg	Long - 2 x 6000m / 6 min easy - C2 Row WOD app.erg.zone/w/Kh22ErrZQvyKAy2qN54…	View workout
03/07/26	11:31	2,402m	2:23.8	RowErg	Detected some HRM instability.	View workout
03/07/26	5000m	24:38.2	2:27.8	RowErg	Detected some HRM instability.	View workout
03/05/26	5000m	19:50.0	1:59.0	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/04/26	3x4000m/3:00r	53:25.5	2:25.5	RowErg	Long - 4 x 4000m / 3 min easy - C2 Row WOD app.erg.zone/w/hQEElSxRSS64ytyk807…	View workout
03/03/26	4x10:00/2:00r	7,764m	2:34.5	RowErg	Long - 5 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/iJ_tK8yxSruvXXHZzQ…	View workout
02/18/26	2x6000m/4:00r	40:01.5	2:21.0	RowErg	Long - 3 x 6000m / 4 min easy - C2 Row WOD app.erg.zone/w/RRntlLtZTSGAIT-jNL9…	View workout
02/17/26	4x15:00/3:00r	9,595m	3:07.5	RowErg	Long - 4 x 15 min with rate increase / 3 min easy - C2 Row WOD app.erg.zone/w…	View workout
02/11/26	2x30:00/2:00r	12,243m	2:27.0	RowErg	Long - 2 x 30 min / 2 min easy - C2 Row WOD app.erg.zone/w/Zh790MdUQ6iE8htemZ…	View workout
02/07/26	v10:00/r...7	4,350m	2:31.7	RowErg		View workout
02/05/26	2x6000m/2:00r	1:00:49.4	2:32.0	RowErg	Long - 2 x 6000m / 2 min easy - C2 Row WOD app.erg.zone/w/ktcsFnuOTX6bsIot0Rl…	View workout
02/04/26	v10:00/1:00r...7	4,548m	2:12.9	RowErg	Detected some HRM instability.	View workout
02/04/26	0:54	218m	2:04.5	RowErg		View workout
02/02/26	3x15:00/4:00r	10,600m	2:07.3	RowErg	Long - 3 x 15 min / 4 min easy - C2 Row WOD app.erg.zone/w/Eg8uRPcVTM6_iZF1lX…	View workout

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