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warren samuels

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/24	2,353m	9:21.0	1:59.2	RowErg	Hwt	ErgFit Hypertrophy - ErgFit app.erg.zone/w/1qB1VIMmQyWxDg8GvguRKQ	View workout
11/21/24	10,000m	20:26.6	2:02.6	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/JGaZr4DrQfapF0iysnZBtQ	View workout
11/20/24	6,621m	13:17.0	2:00.3	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/orvSHuMQQkeydvoxZltMMw	View workout
11/19/24	12,500m	22:54.9	1:49.9	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/8su3UK3kSAWhoRVxlZGyWg	View workout
11/16/24	10,000m	20:31.8	2:03.1	BikeErg		ErgFit Hypertrophy 6.1.23 - ErgFit app.erg.zone/w/j4ZykVuaT464So9p6CjYmQ<…	View workout
11/16/24	362m	0:49.9	2:17.8	BikeErg		ErgFit Hypertrophy 6.1.23 - ErgFit app.erg.zone/w/j4ZykVuaT464So9p6CjYmQ<…	View workout
11/15/24	10,500m	22:08.3	2:06.5	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/8f98l3XDTlaQ7peb97x1lw	View workout
11/14/24	4,000m	17:09.7	2:08.7	RowErg	Hwt	ErgFit Hypertrophy - ErgFit app.erg.zone/w/uSxbm-z5SBmD35lvAdkB7w	View workout
11/13/24	20,000m	44:56.7	2:14.8	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/iIu_zuuxTJ6i6C02fmpmTg	View workout
11/12/24	10,000m	20:13.5	2:01.3	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/NxYTPrsxQ0auGBP4jr30SQ	View workout
11/11/24	7,298m	15:00.0	2:03.3	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/Nb8VRJCPSIyHa98gMANyDg	View workout
11/10/24	9,962m	22:30.0	2:15.5	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/ICFNi5N2TEuamh_Uj3ZQeA	View workout
11/08/24	2,818m	12:00.0	2:07.7	RowErg	Hwt	ErgFit Hypertrophy - ErgFit app.erg.zone/w/jwBIPj1SRvG94JsgQakBrg	View workout
11/07/24	10,282m	22:30.0	2:11.2	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/ROdMbnN9S86ZoyrmvFvk7g	View workout
11/06/24	2,456m	10:11.8	2:04.5	RowErg	Hwt	ErgFit Hypertrophy - ErgFit app.erg.zone/w/1qB1VIMmQyWxDg8GvguRKQ	View workout
11/05/24	9,751m	22:30.0	2:18.4	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/RBg4KZhZT_GH3BfUDiLerw	View workout
11/04/24	9,004m	20:00.0	2:13.2	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/ldUSfsZ7Rtyo1K20TyQr_w	View workout
11/03/24	3,000m	12:31.7	2:05.2	SkiErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/HHAqJh7UTMKk8BKTIf2czg	View workout
11/02/24	7,903m	18:00.0	2:16.6	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/sglRYJ_mQaGcFgdhMUsNbA	View workout
11/01/24	10,500m	26:37.2	2:32.1	BikeErg		ErgFit Hypertrophy - ErgFit app.erg.zone/w/_4YGAvbwTp2vV2089d9jtQ	View workout

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