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Karl Jerome

Log

Date Workout Score Ave Comments Action
10/28/21 23:24 4,061m 2:52.9 View workout
10/17/21 5000m 26:16.9 2:37.6 View workout
09/28/21 28:00 5,121m 2:44.0 View workout
09/27/21 8x500m/2:00r 19:44.9 2:28.1 View workout
09/23/21 2000m 10:00.0 2:30.0 View workout
09/22/21 3x2000m/3:00r 32:26.2 2:42.1 View workout
09/21/21 6x1000m/1:00r 32:24.5 2:42.0 View workout
09/20/21 4x6:00/3:00r 4,577m 2:37.3 View workout
09/18/21 3x1500m/2:00r 24:36.5 2:44.0 View workout
09/17/21 10000m 56:43.0 2:50.1 View workout
09/16/21 4x5:00/3:00r 4,199m 2:22.8 View workout
09/15/21 3x8:00/4:00r 4,942m 2:25.6 View workout
09/14/21 3x6:00/3:00r 3,639m 2:28.3 View workout
09/13/21 v250m/r...14 3,569m 2:46.6 View workout
09/12/21 20x0:30/0:30r 2,425m 2:03.7 View workout
09/10/21 4x1000m/2:00r 19:17.2 2:24.6 View workout
09/09/21 8x2:00/1:00r 3,412m 2:20.6 View workout
09/08/21 12x250m/0:45r 13:17.1 2:12.8 View workout
09/07/21 2x2000m/4:00r 20:07.2 2:30.9 View workout
09/06/21 8x500m/1:00r 19:35.2 2:26.9 View workout
09/04/21 15x1:00/0:30r 3,262m 2:17.9 View workout
09/03/21 3x5:00/2:00r 2,853m 2:37.7 View workout
09/02/21 12x1:00/1:00r 2,672m 2:14.7 View workout
09/01/21 5x750m/1:00r 18:25.2 2:27.3 View workout
08/31/21 20:00 3,634m 2:45.1 View workout