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Sep 13 Strength and Fitness: The 401K for Your Body
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Karl Jerome

Log

Date Distance Time Pace Comments Action
10/28/21 4,061m 23:24.5 2:52.9 View workout
10/17/21 5,000m 26:16.9 2:37.6 View workout
09/28/21 5,121m 28:00.0 2:44.0 View workout
09/27/21 4,000m 19:44.9 2:28.1 View workout
09/23/21 2,000m 10:00.0 2:30.0 View workout
09/22/21 6,000m 32:26.2 2:42.1 View workout
09/21/21 6,000m 32:24.5 2:42.0 View workout
09/20/21 4,577m 24:00.0 2:37.3 View workout
09/18/21 4,500m 24:36.5 2:44.0 View workout
09/17/21 10,000m 56:43.0 2:50.1 View workout
09/16/21 4,199m 20:00.0 2:22.8 View workout
09/15/21 4,942m 24:00.0 2:25.6 View workout
09/14/21 3,639m 18:00.0 2:28.3 View workout
09/13/21 3,569m 19:49.8 2:46.6 View workout
09/12/21 2,425m 10:00.0 2:03.7 View workout
09/10/21 4,000m 19:17.2 2:24.6 View workout
09/09/21 3,412m 16:00.0 2:20.6 View workout
09/08/21 3,000m 13:17.1 2:12.8 View workout
09/07/21 4,000m 20:07.2 2:30.9 View workout
09/06/21 4,000m 19:35.2 2:26.9 View workout