Karl Jerome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/21 |
4,061m |
23:24.5 |
2:52.9 |
RowErg |
Hwt |
View workout
|
10/17/21 |
5,000m |
26:16.9 |
2:37.6 |
RowErg |
Hwt |
View workout
|
09/28/21 |
5,121m |
28:00.0 |
2:44.0 |
RowErg |
Hwt |
View workout
|
09/27/21 |
4,000m |
19:44.9 |
2:28.1 |
RowErg |
Hwt |
View workout
|
09/23/21 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/22/21 |
6,000m |
32:26.2 |
2:42.1 |
RowErg |
Hwt |
View workout
|
09/21/21 |
6,000m |
32:24.5 |
2:42.0 |
RowErg |
Hwt |
View workout
|
09/20/21 |
4,577m |
24:00.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
09/18/21 |
4,500m |
24:36.5 |
2:44.0 |
RowErg |
Hwt |
View workout
|
09/17/21 |
10,000m |
56:43.0 |
2:50.1 |
RowErg |
Hwt |
View workout
|
09/16/21 |
4,199m |
20:00.0 |
2:22.8 |
RowErg |
Hwt |
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|
09/15/21 |
4,942m |
24:00.0 |
2:25.6 |
RowErg |
Hwt |
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|
09/14/21 |
3,639m |
18:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/13/21 |
3,569m |
19:49.8 |
2:46.6 |
RowErg |
Hwt |
View workout
|
09/12/21 |
2,425m |
10:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/10/21 |
4,000m |
19:17.2 |
2:24.6 |
RowErg |
Hwt |
View workout
|
09/09/21 |
3,412m |
16:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/08/21 |
3,000m |
13:17.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/07/21 |
4,000m |
20:07.2 |
2:30.9 |
RowErg |
Hwt |
View workout
|
09/06/21 |
4,000m |
19:35.2 |
2:26.9 |
RowErg |
Hwt |
View workout
|