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Dec 16 Holiday Season Erg Workouts
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Jan-Paul Flacke

Log

Date Workout Score Ave Comments Action
12/09/21 10x600m/0:40r 27:30.5 2:17.5 View workout
12/07/21 11x750m/0:30r 38:59.3 2:21.7 View workout
12/05/21 15x900m/1:00r 1:01:17.4 2:16.2 View workout
12/04/21 15x500m/1:00r 32:27.2 2:09.8 View workout
12/03/21 23:14 4,836m 2:24.1 View workout
12/01/21 40:21 8,169m 2:28.2 View workout
11/30/21 31:08 6,149m 2:31.9 View workout
11/29/21 21:07 3,998m 2:38.5 View workout
11/25/21 1:00:21 13,094m 2:18.3 View workout
11/24/21 30:21 6,342m 2:23.5 View workout
11/23/21 15x500m/2:00r 32:10.0 2:08.6 View workout
11/22/21 40:30 8,556m 2:22.0 View workout
11/21/21 36:20 7,839m 2:19.0 View workout
11/20/21 40:44 8,514m 2:23.5 View workout
11/19/21 30:23 6,253m 2:25.8 View workout
11/18/21 1:01:08 12,866m 2:22.5 View workout
11/17/21 11x2:00/1:00r 4,990m 2:12.2 View workout
11/16/21 40:22 8,768m 2:18.1 View workout
11/15/21 45:19 9,468m 2:23.6 View workout
11/12/21 1:00:15 12,756m 2:21.7 View workout
11/11/21 50:15 10,316m 2:26.1 View workout
11/10/21 13x1000m/1:00r 1:00:59.3 2:20.7 View workout
11/09/21 50:21 11,059m 2:16.5 View workout
11/08/21 1:00:43 12,782m 2:22.5 View workout
11/06/21 1:00:24 12,504m 2:24.9 View workout