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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Porter

Log

Date Distance Time Pace Comments Action
07/22/21 19,555m 40:00.0 2:02.7 View workout
07/21/21 5,000m 9:54.4 1:58.8 View workout
07/21/21 14,037m 28:56.7 2:03.7 View workout
07/20/21 18,000m 36:12.7 2:00.7 View workout
07/18/21 1,000m 2:28.9 2:28.9 View workout
07/18/21 10,484m 22:24.2 2:08.2 View workout
07/16/21 13,669m 28:00.0 2:02.9 View workout
07/14/21 24,016m 46:00.0 1:54.9 View workout
07/13/21 20,000m 37:44.9 1:53.2 View workout
07/11/21 14,000m 27:16.3 1:56.8 View workout
07/10/21 10,000m 19:35.9 1:57.5 View workout
07/10/21 20,000m 38:01.6 1:54.0 View workout
07/07/21 12,000m 22:35.6 1:52.9 View workout
07/06/21 20,000m 38:39.7 1:55.9 View workout
07/05/21 16,000m 30:04.3 1:52.7 View workout
07/04/21 15,000m 29:09.3 1:56.6 View workout
07/02/21 0m 18:53.6 View workout
07/01/21 12,703m 24:00.0 1:53.3 View workout
06/28/21 10,000m 17:42.5 1:46.2 View workout
06/26/21 16,000m 29:33.9 1:50.8 View workout