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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Hung Lau

Log

Date Distance Time Pace Comments Action
04/18/23 7,154m 34:31.6 2:24.7 View workout
04/17/23 8,345m 40:01.8 2:23.9 View workout
04/16/23 6,318m 30:50.4 2:26.4 View workout
04/15/23 7,450m 35:04.9 2:21.2 View workout
04/14/23 4,740m 23:24.1 2:28.1 View workout
04/10/23 7,271m 35:07.5 2:24.9 View workout
04/05/23 8,000m 37:35.9 2:20.9

8000米

 View workout
04/05/23 8,533m 40:03.6 2:20.8 View workout
04/04/23 7,437m 35:23.4 2:22.7 View workout
04/01/23 7,234m 35:04.9 2:25.4 View workout
03/29/23 6,840m 31:08.9 2:16.6 View workout
03/27/23 7,271m 35:02.6 2:24.5 View workout
03/21/23 9,164m 44:14.2 2:24.8

520

 View workout
03/17/23 9,181m 44:17.5 2:24.7

520

 View workout
03/15/23 10,089m 50:49.4 2:31.1 View workout
03/13/23 10,978m 55:41.4 2:32.1

600 cal

 View workout
03/11/23 8,353m 42:00.8 2:30.8 View workout
03/09/23 8,811m 45:05.5 2:33.5 View workout
03/07/23 10,000m 48:37.4 2:25.8

10000 m

 View workout
03/06/23 8,071m 40:00.0 2:28.6

40:00

 View workout