ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/24 |
1,848m |
10:00.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
05/14/24 |
2,096m |
6:00.8 |
2:52.1 |
BikeErg |
|
View workout
|
05/11/24 |
4,441m |
10:00.0 |
2:15.1 |
BikeErg |
|
View workout
|
04/27/24 |
5,272m |
14:30.0 |
2:45.0 |
BikeErg |
|
View workout
|
04/16/24 |
2,052m |
10:00.0 |
2:26.1 |
SkiErg |
|
View workout
|
04/15/24 |
8,000m |
16:20.8 |
2:02.6 |
BikeErg |
|
View workout
|
04/12/24 |
3,009m |
15:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/11/24 |
2,000m |
9:30.6 |
2:22.6 |
SkiErg |
|
View workout
|
04/10/24 |
7,500m |
17:09.5 |
2:17.2 |
BikeErg |
|
View workout
|
03/04/24 |
3,038m |
15:00.0 |
2:28.1 |
SkiErg |
|
View workout
|
02/25/24 |
5,296m |
15:00.0 |
2:49.9 |
BikeErg |
|
View workout
|
02/20/24 |
10,267m |
30:00.0 |
2:55.3 |
BikeErg |
|
View workout
|
02/16/24 |
9,261m |
30:00.0 |
3:14.3 |
BikeErg |
|
View workout
|
01/28/24 |
4,292m |
12:00.0 |
2:47.7 |
BikeErg |
|
View workout
|
01/21/24 |
12,378m |
30:02.5 |
2:25.6 |
BikeErg |
|
View workout
|
01/18/24 |
10,131m |
29:00.9 |
2:51.8 |
BikeErg |
|
View workout
|
01/18/24 |
10,207m |
30:08.1 |
2:57.1 |
BikeErg |
|
View workout
|
08/19/23 |
1,220m |
5:23.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/19/23 |
3,573m |
8:51.3 |
2:28.6 |
BikeErg |
|
View workout
|
08/05/23 |
1,155m |
4:48.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|