ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/24 |
2,000m |
4:52.9 |
2:26.4 |
BikeErg |
|
View workout
|
11/12/24 |
1,000m |
4:47.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/12/24 |
1,000m |
5:00.2 |
2:30.1 |
SkiErg |
|
View workout
|
11/11/24 |
2,000m |
5:10.7 |
2:35.3 |
BikeErg |
|
View workout
|
11/11/24 |
1,000m |
4:48.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/11/24 |
1,000m |
5:01.9 |
2:30.9 |
SkiErg |
|
View workout
|
11/09/24 |
2,000m |
4:08.2 |
2:04.1 |
BikeErg |
|
View workout
|
11/09/24 |
1,000m |
4:13.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/09/24 |
1,000m |
4:14.8 |
2:07.4 |
SkiErg |
|
View workout
|
11/08/24 |
2,000m |
4:27.2 |
2:13.6 |
BikeErg |
|
View workout
|
11/08/24 |
1,000m |
4:29.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/08/24 |
1,000m |
4:26.4 |
2:13.2 |
SkiErg |
|
View workout
|
11/07/24 |
2,000m |
4:25.7 |
2:12.8 |
BikeErg |
|
View workout
|
11/07/24 |
1,000m |
4:20.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,000m |
4:39.6 |
2:19.8 |
SkiErg |
|
View workout
|
11/06/24 |
2,000m |
4:51.4 |
2:25.7 |
BikeErg |
|
View workout
|
11/06/24 |
1,000m |
4:36.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,000m |
4:54.6 |
2:27.3 |
SkiErg |
|
View workout
|
11/05/24 |
2,000m |
4:34.9 |
2:17.4 |
BikeErg |
|
View workout
|
11/05/24 |
1,000m |
4:24.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|