ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
2,000m |
4:56.1 |
2:28.0 |
BikeErg |
|
View workout
|
11/21/24 |
1,000m |
4:51.8 |
2:25.9 |
SkiErg |
|
View workout
|
11/20/24 |
2,000m |
4:14.5 |
2:07.2 |
BikeErg |
|
View workout
|
11/20/24 |
1,000m |
4:19.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/20/24 |
1,000m |
4:31.6 |
2:15.8 |
SkiErg |
|
View workout
|
11/19/24 |
2,000m |
4:17.8 |
2:08.9 |
BikeErg |
|
View workout
|
11/19/24 |
1,000m |
4:21.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/19/24 |
1,000m |
4:25.7 |
2:12.8 |
SkiErg |
|
View workout
|
11/18/24 |
2,000m |
4:31.1 |
2:15.5 |
BikeErg |
|
View workout
|
11/18/24 |
1,000m |
4:18.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/18/24 |
1,000m |
4:29.7 |
2:14.8 |
SkiErg |
|
View workout
|
11/14/24 |
2,000m |
4:27.0 |
2:13.5 |
BikeErg |
|
View workout
|
11/14/24 |
1,000m |
4:21.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/14/24 |
1,000m |
4:28.5 |
2:14.2 |
SkiErg |
|
View workout
|
11/13/24 |
2,000m |
4:24.8 |
2:12.4 |
BikeErg |
|
View workout
|
11/13/24 |
1,000m |
4:34.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/13/24 |
1,000m |
4:53.8 |
2:26.9 |
SkiErg |
|
View workout
|
11/12/24 |
2,000m |
4:52.9 |
2:26.4 |
BikeErg |
|
View workout
|
11/12/24 |
1,000m |
4:47.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/12/24 |
1,000m |
5:00.2 |
2:30.1 |
SkiErg |
|
View workout
|