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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Williams

Log

Date Distance Time Pace Comments Action
10/08/24 6,526m 30:15.8 2:19.1 View workout
09/18/24 296m 1:35.1 2:40.6 View workout
09/18/24 3,183m 13:00.0 2:02.5 View workout
09/18/24 1,105m 5:05.5 2:18.2 View workout
09/16/24 6,741m 30:00.0 2:13.5 View workout
09/16/24 120m 0:24.3 1:41.2 View workout
09/12/24 6,970m 30:07.5 2:09.6 View workout
09/12/24 301m 1:27.7 2:25.6 View workout
09/10/24 4,692m 20:00.0 2:07.8 View workout
09/07/24 1,043m 5:27.9 2:37.1 View workout
09/07/24 2,880m 12:00.0 2:05.0 View workout
08/31/24 5,000m 21:29.2 2:08.9 View workout
08/24/24 8,343m 40:00.0 2:23.8 View workout
08/15/24 6,285m 30:00.0 2:23.1 View workout
08/13/24 6,470m 30:00.0 2:19.1 View workout
08/11/24 13,086m 1:00:06.5 2:17.7 View workout
08/03/24 13,038m 1:00:10.6 2:18.4 View workout
08/01/24 8,520m 40:07.8 2:21.3 View workout
07/30/24 8,212m 40:08.5 2:26.6 View workout
07/27/24 10,022m 47:44.3 2:22.9 View workout