Paul Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/15/25 | 30:08 | 6,631m | 2:16.3 | RowErg | View workout | |
| 10/08/24 | 30:15 | 6,526m | 2:19.1 | RowErg | View workout | |
| 09/18/24 | 1:35 | 296m | 2:40.6 | RowErg | View workout | |
| 09/18/24 | v1:00/2:00r...5 | 3,183m | 2:02.5 | RowErg | View workout | |
| 09/18/24 | 5:05 | 1,105m | 2:18.2 | RowErg | View workout | |
| 09/16/24 | 30:00 | 6,741m | 2:13.5 | RowErg | View workout | |
| 09/16/24 | 1x10c/0:30r | 0:24.3 | 1:41.2 | RowErg | View workout | |
| 09/12/24 | 30:07 | 6,970m | 2:09.6 | RowErg | View workout | |
| 09/12/24 | 1:27 | 301m | 2:25.6 | RowErg | View workout | |
| 09/10/24 | 5x4:00/2:00r | 4,692m | 2:07.8 | RowErg | View workout | |
| 09/07/24 | 5:27 | 1,043m | 2:37.1 | RowErg | View workout | |
| 09/07/24 | 12x1:00/1:00r | 2,880m | 2:05.0 | RowErg | View workout | |
| 08/31/24 | 20x250m/0:45r | 21:29.2 | 2:08.9 | RowErg | View workout | |
| 08/24/24 | 40:00 | 8,343m | 2:23.8 | RowErg | View workout | |
| 08/15/24 | 30:00 | 6,285m | 2:23.1 | RowErg | View workout | |
| 08/13/24 | 30:00 | 6,470m | 2:19.1 | RowErg | View workout | |
| 08/11/24 | 1:00:06 | 13,086m | 2:17.7 | RowErg | View workout | |
| 08/03/24 | 1:00:10 | 13,038m | 2:18.4 | RowErg | View workout | |
| 08/01/24 | 40:07 | 8,520m | 2:21.3 | RowErg | View workout | |
| 07/30/24 | 40:08 | 8,212m | 2:26.6 | RowErg | View workout | |
| 07/27/24 | 47:44 | 10,022m | 2:22.9 | RowErg | View workout | |
| 07/25/24 | 1:09 | 124m | 4:41.4 | RowErg | View workout | |
| 07/25/24 | 40:07 | 8,920m | 2:14.9 | RowErg | View workout | |
| 07/23/24 | 46:17 | 10,020m | 2:18.6 | RowErg | View workout | |
| 07/15/24 | 30:06 | 6,425m | 2:20.6 | RowErg | View workout |