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Massimiliano Maini

Log

Date Distance Time Pace Comments Action
10/25/24 19,412m 1:20:00.0 2:03.6

B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167

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10/23/24 14,801m 1:00:00.0 2:01.6

B-2 4x(7'5KP+8'MP+4R) HR158-172

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10/23/24 2,055m 10:00.0 2:25.9 View workout
10/22/24 13,415m 55:00.0 2:02.9

B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167

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10/22/24 2,101m 10:00.0 2:22.7 View workout
10/20/24 6,830m 30:00.0 2:11.7

30' [22C,64%]

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10/20/24 6,346m 30:00.0 2:21.8

30' [22C,64%]

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10/20/24 6,350m 30:00.0 2:21.7

30' [22C,64%]

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10/19/24 14,661m 1:00:00.0 2:02.7

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

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10/16/24 14,743m 1:00:00.0 2:02.0

A-2 4x(6'5KP+9'MP+4R) HR158-172

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10/16/24 2,080m 10:00.0 2:24.2 View workout
10/15/24 14,628m 1:00:00.0 2:03.0

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

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10/15/24 2,076m 10:00.0 2:24.5 View workout
10/13/24 21,097m 1:28:17.2 2:05.5

Half Marathon

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10/11/24 14,642m 1:00:00.0 2:02.9

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

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10/11/24 2,080m 10:00.0 2:24.2 View workout
10/09/24 14,652m 1:00:00.0 2:02.8

A-2 4x(6'5KP+9'MP+4R) HR158-172

 View workout
10/09/24 2,082m 10:00.0 2:24.0 View workout
10/08/24 14,583m 1:00:00.0 2:03.4

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

 View workout
10/08/24 2,081m 10:00.0 2:24.1 View workout