Planar Knight
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/23 |
3,500m |
17:20.3 |
2:28.6 |
RowErg |
Lwt |
View workout
|
01/20/23 |
3,622m |
17:57.6 |
2:28.7 |
RowErg |
Lwt |
View workout
|
01/18/23 |
10,000m |
49:31.5 |
2:28.5 |
RowErg |
Lwt |
View workout
|
01/15/23 |
4,799m |
24:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/14/23 |
10,000m |
49:19.5 |
2:27.9 |
RowErg |
Lwt |
View workout
|
01/13/23 |
4,842m |
26:47.4 |
2:45.9 |
RowErg |
Lwt |
View workout
|
01/12/23 |
4,000m |
18:59.1 |
2:22.3 |
RowErg |
Lwt |
View workout
|
01/11/23 |
1,015m |
5:47.2 |
2:51.0 |
RowErg |
Lwt |
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|
01/11/23 |
5,000m |
23:20.5 |
2:20.0 |
RowErg |
Lwt |
View workout
|
01/09/23 |
5,000m |
23:55.9 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/08/23 |
6,000m |
29:12.5 |
2:26.0 |
RowErg |
Lwt |
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|
01/07/23 |
6,130m |
30:05.3 |
2:27.2 |
RowErg |
Lwt |
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|
01/06/23 |
2,536m |
12:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
01/06/23 |
2,423m |
12:00.0 |
2:28.5 |
RowErg |
Lwt |
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|
01/05/23 |
2,058m |
10:02.3 |
2:26.3 |
RowErg |
Lwt |
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|
01/04/23 |
8,000m |
39:45.8 |
2:29.1 |
RowErg |
Lwt |
View workout
|
01/02/23 |
3,750m |
18:33.4 |
2:28.4 |
RowErg |
Lwt |
View workout
|
01/01/23 |
8,092m |
39:46.5 |
2:27.4 |
RowErg |
Lwt |
View workout
|
12/31/22 |
5,000m |
24:42.4 |
2:28.2 |
RowErg |
Lwt |
View workout
|
12/30/22 |
1,880m |
10:05.7 |
2:41.0 |
RowErg |
Lwt |
View workout
|