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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Vilhelm Segerstedt

Log

Date Distance Time Pace Comments Action
09/02/24 5,000m 21:49.6 2:10.9 View workout
06/09/24 3,000m 13:08.9 2:11.4 View workout
04/27/24 5,000m 21:22.0 2:08.2 View workout
04/21/24 8,000m 34:38.3 2:09.8 View workout
04/18/24 5,000m 22:04.1 2:12.4 View workout
04/18/24 500m 2:13.3 2:13.3 View workout
04/11/24 5,000m 21:05.5 2:06.5 View workout
04/07/24 3,000m 12:34.9 2:05.8

Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/BVxs_i-oSGaPYAPgkAUsqg…

 View workout
04/07/24 310m 1:26.8 2:20.0

Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/eVscqeTsQg-nUwhq6SKIwA

View workout
03/14/24 5,000m 22:40.6 2:16.0 View workout
03/03/24 2,000m 8:36.4 2:09.1 View workout
02/27/24 10,000m 45:54.3 2:17.7 View workout
02/22/24 10,000m 46:22.1 2:19.1 View workout
02/15/24 10,000m 46:25.8 2:19.2 View workout
01/02/24 5,000m 22:27.8 2:14.7 View workout
11/08/23 5,000m 22:45.8 2:16.5 View workout
11/04/23 5,000m 22:49.8 2:16.9 View workout
10/17/23 5,000m 22:32.7 2:15.2 View workout
10/11/23 5,000m 22:26.9 2:14.6 View workout
10/09/23 5,000m 22:52.7 2:17.2 View workout