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Log

Date Distance Time Pace Comments Action
11/29/23 4,595m 20:34.8 2:14.3 View workout
11/28/23 6,138m 31:50.9 2:35.6 View workout
11/28/23 5,148m 21:34.3 2:05.7

Ασκήσεις ενδυνάμωσης κο&r…

 View workout
11/27/23 4,309m 21:55.0 2:32.5 View workout
11/27/23 3,500m 11:53.4 1:41.9

1η μέρα αγώνες

View workout
11/27/23 4,727m 21:11.0 2:14.4 View workout
11/26/23 5,077m 22:19.4 2:11.9 View workout
11/25/23 4,098m 18:58.7 2:18.9 View workout
11/25/23 784m 4:40.7 2:59.0 View workout
11/25/23 4,500m 15:47.7 1:45.3 View workout
11/25/23 4,648m 21:09.5 2:16.5 View workout
11/24/23 5,047m 21:41.5 2:08.9 View workout
11/22/23 6,456m 31:14.3 2:25.1 View workout
11/22/23 3,500m 12:39.2 1:48.4

2η μέρα αγώνες

View workout
11/22/23 4,606m 20:17.2 2:12.1 View workout
11/20/23 4,306m 20:44.5 2:24.5 View workout
11/20/23 3,500m 11:57.7 1:42.5 View workout
11/20/23 4,267m 19:04.4 2:14.0 View workout
11/18/23 5,195m 25:39.6 2:28.1 View workout
11/18/23 4,500m 15:45.7 1:45.0 View workout