Sam Kinsella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/22 |
20,909m |
1:30:00.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
11/30/22 |
7,565m |
30:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/28/22 |
14,256m |
1:00:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
11/23/22 |
500m |
1:36.2 |
1:36.2 |
RowErg |
Lwt |
View workout
|
11/21/22 |
2,000m |
6:21.2 |
1:35.3 |
RowErg |
Lwt |
View workout
|
11/21/22 |
250m |
0:45.0 |
1:30.0 |
RowErg |
Lwt |
View workout
|
11/21/22 |
250m |
0:46.1 |
1:32.2 |
RowErg |
Lwt |
View workout
|
11/21/22 |
250m |
0:45.9 |
1:31.8 |
RowErg |
Lwt |
View workout
|
11/21/22 |
250m |
0:46.3 |
1:32.6 |
RowErg |
Lwt |
View workout
|
11/21/22 |
250m |
0:44.5 |
1:29.0 |
RowErg |
Lwt |
View workout
|
11/21/22 |
250m |
0:47.2 |
1:34.4 |
RowErg |
Lwt |
View workout
|
11/21/22 |
250m |
0:45.8 |
1:31.6 |
RowErg |
Lwt |
View workout
|
11/21/22 |
250m |
0:46.4 |
1:32.8 |
RowErg |
Lwt |
View workout
|
11/17/22 |
10,233m |
40:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
11/16/22 |
13,917m |
1:00:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
11/14/22 |
2,000m |
7:10.6 |
1:47.6 |
RowErg |
Lwt |
View workout
|
11/10/22 |
3,223m |
12:00.0 |
1:51.6 |
RowErg |
Lwt |
View workout
|
11/09/22 |
9,277m |
40:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
11/07/22 |
12,015m |
48:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
11/05/22 |
20,799m |
1:30:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|