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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Andrew Douglas

Log

Date Distance Time Pace Comments Action
05/08/24 2,900m 19:00.0 3:16.5 View workout
05/08/24 814m 5:00.0 3:04.2 View workout
04/22/24 1,031m 6:31.4 3:09.8 View workout
04/22/24 1,637m 10:06.6 3:05.2 View workout
09/24/23 539m 3:56.8 3:39.6 View workout
05/06/23 2,512m 16:33.5 3:17.7 View workout
05/05/23 441m 2:49.5 3:12.1 View workout
05/05/23 5,078m 36:00.0 3:32.6

1 GFit zone 2, 2x15 20 spm

 View workout
05/05/23 25m 0:14.2 4:44.0

1 GFit zone 2, 2x15 20 spm

 View workout
05/03/23 4,985m 36:00.0 3:36.6

1 GFit zone 2, 2x15 20 spm

 View workout
05/02/23 4,914m 45:00.0 4:34.7

1 GFit 2x15 min zone 2 20 SPM

 View workout
05/01/23 301m 2:33.5 4:14.9 View workout
05/01/23 4,511m 30:00.0 3:19.5

1 GFit 2x15 min zone 2 20 SPM

 View workout
04/30/23 250m 2:05.9 4:11.8 View workout
04/30/23 3,862m 30:00.0 3:53.0

get fit row 1 2x15 zone 2

 View workout
04/30/23 564m 4:15.3 3:46.3 View workout
04/28/23 7,278m 1:00:00.0 4:07.3

get fit row 1 2x15 zone 2

 View workout
04/28/23 677m 4:46.1 3:31.2 View workout
04/26/23 291m 2:12.3 3:47.3 View workout
04/26/23 4,105m 30:00.0 3:39.2

get fit row 1 2x15 zone 2

 View workout