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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/22/24 8,007m 37:53.2 2:21.9 View workout
10/21/24 13,260m 1:00:00.0 2:15.7 View workout
10/18/24 8,000m 39:01.5 2:26.3 View workout
10/15/24 13,910m 1:03:00.0 2:15.8 View workout
10/13/24 10,025m 45:10.2 2:15.1 View workout
10/10/24 8,000m 41:12.4 2:34.5 View workout
10/08/24 13,612m 1:03:00.0 2:18.8 View workout
10/04/24 12,740m 1:00:00.0 2:21.2 View workout
10/01/24 7,535m 35:00.0 2:19.3 View workout
09/27/24 10,754m 51:00.0 2:22.2 View workout
09/24/24 5,000m 24:04.9 2:24.4 View workout
09/19/24 10,535m 50:00.0 2:22.3 View workout
09/17/24 10,535m 51:00.0 2:25.2 View workout
09/13/24 7,342m 30:00.0 2:02.5 View workout
09/13/24 3,272m 15:18.9 2:20.4 View workout
08/24/24 6,108m 30:00.0 2:27.3 View workout
08/15/24 5,000m 19:38.8 1:57.8 View workout
08/13/24 6,431m 30:00.0 2:19.9 View workout
08/03/24 7,102m 30:00.0 2:06.7 View workout
08/02/24 10,000m 44:28.2 2:13.4 View workout