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Sep 13 Strength and Fitness: The 401K for Your Body
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Syd Smith

Log

Date Distance Time Pace Comments Action
01/01/23 10,000m 45:29.2 2:16.4 View workout
12/31/22 2,000m 8:20.0 2:05.0 View workout
12/31/22 100m 0:19.2 1:36.0 View workout
12/31/22 100m 0:19.5 1:37.5 View workout
12/31/22 100m 0:20.1 1:40.5 View workout
12/31/22 100m 0:20.4 1:42.0 View workout
12/31/22 1,026m 4:26.7 2:09.9 View workout
12/31/22 1,018m 4:49.4 2:22.1 View workout
12/29/22 947m 4:00.0 2:06.7 View workout
12/29/22 356m 1:39.4 2:19.6 View workout
12/29/22 988m 4:00.0 2:01.4 View workout
12/29/22 3,824m 16:00.0 2:05.5 View workout
12/28/22 6,878m 30:00.0 2:10.8 View workout
12/28/22 1,090m 4:53.2 2:14.4 View workout
12/28/22 219m 1:09.3 2:38.2 View workout
12/27/22 1,000m 4:21.1 2:10.5 View workout
12/27/22 500m 1:59.6 1:59.6 View workout
12/27/22 287m 1:00.0 1:44.5 View workout
12/27/22 281m 1:00.0 1:46.7 View workout
12/27/22 279m 1:00.0 1:47.5 View workout