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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Buono

Log

Date Distance Time Pace Comments Action
05/16/24 14,728m 45:00.0 3:03.3 View workout
05/10/24 16,139m 41:00.0 2:32.4 View workout
05/05/24 11,612m 30:02.6 2:35.2 View workout
04/03/24 17,857m 46:33.1 2:36.4 View workout
03/06/24 12,218m 30:01.8 2:27.4 View workout
02/21/24 15,252m 37:00.0 2:25.5 View workout
02/17/24 12,194m 30:00.8 2:27.6 View workout
02/14/24 12,043m 30:04.9 2:29.8 View workout
02/12/24 14,268m 35:02.4 2:27.3 View workout
02/07/24 12,375m 30:00.0 2:25.4 View workout
02/05/24 15,998m 40:00.0 2:30.0 View workout
01/31/24 12,017m 30:08.6 2:30.5 View workout
01/29/24 15,944m 40:00.0 2:30.5 View workout
01/25/24 15,700m 40:00.0 2:32.8 View workout
01/22/24 15,822m 40:00.0 2:31.6 View workout
01/19/24 11,424m 30:00.0 2:37.5 View workout
12/01/23 8,022m 25:03.6 3:07.4 View workout
11/14/23 12,000m 34:14.0 2:51.1

6-8 Sets: 500m Row, Rest 20-30s, 1500m Row @ < 115 bpm, Rest 20-30s

 View workout
11/09/23 7,000m 14:53.4 2:07.6 View workout
11/07/23 4,500m 9:36.2 2:08.0 View workout