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Log

Date Workout Score Ave Comments Action
10/28/24 1:18 592m 2:13.2 View workout
10/28/24 30:00 12,088m 2:28.9 View workout
10/25/24 45:03 17,837m 2:31.5 View workout
10/21/24 40:01 15,383m 2:36.1 View workout
10/17/24 50:29 19,319m 2:36.8 View workout
10/10/24 45:01 18,269m 2:27.8 View workout
05/16/24 v20:00/r...7 14,728m 3:03.3 View workout
05/10/24 v20:00/r...8 16,139m 2:32.4 View workout
05/05/24 30:02 11,612m 2:35.2 View workout
04/03/24 46:33 17,857m 2:36.4 View workout
03/06/24 30:01 12,218m 2:27.4 View workout
02/21/24 37:00 15,252m 2:25.5 View workout
02/17/24 30:00 12,194m 2:27.6 View workout
02/14/24 30:04 12,043m 2:29.8 View workout
02/12/24 35:02 14,268m 2:27.3 View workout
02/07/24 30:00 12,375m 2:25.4 View workout
02/05/24 40:00 15,998m 2:30.0 View workout
01/31/24 30:08 12,017m 2:30.5 View workout
01/29/24 40:00 15,944m 2:30.5 View workout
01/25/24 40:00 15,700m 2:32.8 View workout
01/22/24 40:00 15,822m 2:31.6 View workout
01/19/24 30:00 11,424m 2:37.5 View workout
12/01/23 25:03 8,022m 3:07.4 View workout
11/14/23 v500m/0:24r...12 12,000m 2:51.1

6-8 Sets: 500m Row, Rest 20-30s, 1500m Row @ < 115 bpm, Rest 20-30s

 View workout
11/09/23 v500m/0:59r...14 7,000m 2:07.6 View workout