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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Alejandro Ruiz Diaz

Log

Date Workout Score Ave Comments Action
10/02/25 9x100m/1:00r 2:32.1 1:24.5 View workout
10/02/25 1x100m/1:00r 0:17.4 1:27.0 View workout
10/02/25 15:02 3,216m 2:20.3 View workout
09/30/25 100m 0:16.3 1:21.5 View workout
09/30/25 8:11 1,689m 2:25.3 View workout
09/29/25 8x100m/1:00r 2:19.0 1:26.8 View workout
09/29/25 15:04 3,130m 2:24.4 View workout
09/27/25 500m 2:16.2 2:16.2 View workout
09/27/25 3x7:00/3:00r 4,644m 2:15.6 View workout
09/27/25 4000m 19:52.2 2:29.0 View workout
09/24/25 4x500m/3:00r 6:32.1 1:38.0 View workout
09/24/25 2x10:00/1:00r 4,076m 2:27.2 View workout
09/20/25 500m 1:33.4 1:33.4 View workout
09/20/25 12:42 2,675m 2:22.4 View workout
09/16/25 3x1000m/3:00r 10:33.5 1:45.5 View workout
09/16/25 14:24 3,094m 2:19.6 View workout
09/05/25 6x10:00/1:00r 14,148m 2:07.2 View workout
09/05/25 2:02 446m 2:16.9 View workout
09/05/25 10:56 2,188m 2:30.0 View workout
08/30/25 500m 1:47.5 1:47.5 View workout
08/30/25 1000m 3:19.3 1:39.6 View workout
08/30/25 13:13 2,640m 2:30.1 View workout
08/28/25 6x10:00/1:00r 15,336m 1:57.3 View workout
08/28/25 10:14 2,193m 2:20.1 View workout
08/25/25 3x100m/1:00r 0:51.6 1:26.0 View workout