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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Brooks

Log

Date Distance Time Pace Comments Action
10/18/24 7,500m 34:41.5 2:18.7 View workout
10/15/24 10,000m 47:35.0 2:22.7 View workout
10/10/24 7,500m 35:27.5 2:21.8 View workout
10/03/24 7,500m 34:51.7 2:19.4 View workout
10/03/24 101m 0:30.4 2:30.4 View workout
09/27/24 7,500m 36:12.4 2:24.8 View workout
09/24/24 5,000m 23:02.8 2:18.2 View workout
09/15/24 10,000m 49:36.1 2:28.8 View workout
09/12/24 5,000m 24:11.6 2:25.1 View workout
09/09/24 5,000m 24:44.4 2:28.4 View workout
09/06/24 5,000m 24:22.7 2:26.2 View workout
08/28/24 5,000m 24:19.1 2:25.9 View workout
08/25/24 5,000m 24:15.5 2:25.5 View workout
08/19/24 5,000m 24:26.0 2:26.6 View workout
08/14/24 5,000m 24:26.3 2:26.6 View workout
08/12/24 5,000m 24:16.3 2:25.6 View workout
08/10/24 5,000m 24:36.2 2:27.6 View workout
03/26/24 7,500m 34:42.9 2:18.8 View workout
03/23/24 10,000m 47:15.7 2:21.7 View workout
03/21/24 5,000m 22:53.1 2:17.3 View workout