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Michelle McDonald

Log

Date Workout Score Ave Comments Action
07/17/26 v3:00/r...8 5,826m 2:34.4

Rowed on EXR: EXR | Lunch boost 1 in Yacht Club Loop, Boston - Lunch boost 1

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07/14/26 v0:30/r...13 2,716m 2:34.6

Rowed on EXR: EXR | Ramping Up on Forgotten Fortress, Bled - Ramping Up

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07/09/26 8:53 1,821m 2:26.4

Rowed on EXR: Shark Attack

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07/09/26 v3:00/r...13 4,023m 2:40.8

Rowed on EXR: EXR | Interval Ignition on Polar Loop, EXR World - Interval Ignition

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07/07/26 v1000m/r...3 2,500m 2:36.3

Rowed on EXR: EXR | Kickstart Row on Church Circuit, Bled - Kickstart Row

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07/06/26 30:00 6,213m 2:24.8

Rowed on EXR: Pacer Monday

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07/06/26 2:56 561m 2:36.8

Rowed on EXR: Shark Attack

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07/03/26 52:26 10,028m 2:36.8

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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06/27/26 20:00 3,616m 2:45.9

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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06/23/26 18:22 3,529m 2:36.1

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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06/23/26 2:08 500m 2:08.8

Rowed on EXR: EXR | 500m Race

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06/22/26 11:59 2,222m 2:41.8

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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06/22/26 8:49 1,722m 2:33.8

Rowed on EXR: First EXR ramp test

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06/10/26 v5:00/2:00r...5 3,207m 2:20.3 View workout
06/06/26 57:01.4 10,007m 2:50.9 View workout
05/27/26 19:14.6 3,750m 2:33.9 View workout
05/21/26 v4:00/3:00r...4 3,315m 2:24.7 View workout
05/17/26 v1:00/2:00r...5 3,161m 2:22.3 View workout
05/16/26 5000m 26:45.0 2:40.5 View workout
04/26/26 v500m/1:00r...6 3,000m 2:30.1 View workout
03/07/26 30:00 5,464m 2:44.7 View workout
12/27/25 v750m/2:00r...5 3,750m 2:31.3 View workout
12/19/25 40:04 7,024m 2:51.1 View workout
08/16/25 5000m 28:27.2 2:50.7 View workout
06/26/25 5000m 29:12.1 2:55.2 View workout