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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Diana Serebrianska

Log

Date Distance Time Pace Comments Action
07/25/24 2,168m 10:05.8 2:19.7 View workout
07/25/24 8,034m 30:00.0 1:52.0 View workout
07/25/24 4,565m 20:00.9 2:11.5 View workout
07/22/24 13,500m 50:49.3 1:52.9 View workout
07/22/24 6,904m 30:02.0 2:10.5 View workout
07/17/24 5,425m 24:59.9 2:18.2 View workout
07/17/24 15,000m 57:56.6 1:55.8 View workout
07/17/24 5,676m 25:06.8 2:12.7 View workout
06/06/24 8,006m 32:54.8 2:03.3 View workout
01/07/24 13,278m 54:07.1 2:02.2 View workout
12/29/23 1,134m 4:00.0 1:45.8 View workout
12/29/23 1,124m 4:00.0 1:46.7 View workout
12/29/23 1,119m 4:00.0 1:47.2 View workout
12/29/23 1,114m 4:00.0 1:47.7 View workout
12/28/23 10,629m 22:41.2 2:08.0 View workout
12/27/23 25,509m 1:00:04.3 2:21.2 View workout
12/27/23 6,000m 21:29.5 1:47.4 View workout
12/27/23 5,172m 23:05.1 2:13.9 View workout
12/26/23 25,176m 1:00:11.5 2:23.4 View workout
12/25/23 10,485m 46:06.5 2:11.9 View workout