Rafael Manguito
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/24 |
10,000m |
43:25.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/10/24 |
10,000m |
43:46.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
09/02/24 |
10,000m |
42:12.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/02/24 |
10,000m |
52:41.8 |
2:38.0 |
RowErg |
Hwt |
View workout
|
08/21/24 |
6,653m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/21/24 |
13,106m |
30:00.0 |
2:17.3 |
BikeErg |
|
View workout
|
08/19/24 |
10,000m |
42:15.1 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/19/24 |
13,839m |
30:00.0 |
2:10.0 |
BikeErg |
|
View workout
|
08/16/24 |
10,000m |
42:04.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/13/24 |
10,000m |
41:37.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/13/24 |
14,156m |
30:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
08/09/24 |
10,000m |
42:56.0 |
2:08.8 |
RowErg |
Hwt |
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|
08/09/24 |
13,760m |
30:00.0 |
2:10.8 |
BikeErg |
|
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|
07/22/24 |
6,782m |
30:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/19/24 |
6,665m |
30:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/19/24 |
12,917m |
30:00.0 |
2:19.3 |
BikeErg |
|
View workout
|
07/18/24 |
6,833m |
30:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/18/24 |
6,772m |
30:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/18/24 |
14,101m |
30:00.0 |
2:07.6 |
BikeErg |
|
View workout
|
07/17/24 |
6,459m |
30:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|