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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Rafael Manguito

Log

Date Workout Score Ave Comments Action
04/16/26 10000m 43:01.8 2:09.0 View workout
04/16/26 10000m 48:44.1 2:26.2 View workout
04/13/26 30:00 7,138m 2:06.0 View workout
04/08/26 30:00 6,811m 2:12.1 View workout
04/08/26 30:00 7,129m 2:06.2 View workout
04/07/26 30:00 7,283m 2:03.5 View workout
04/07/26 30:00 7,152m 2:05.8 View workout
04/06/26 30:00 7,156m 2:05.7 View workout
04/04/26 30:00 6,928m 2:09.9 View workout
04/03/26 30:00 7,089m 2:06.9 View workout
04/02/26 30:00 7,171m 2:05.5 View workout
04/01/26 30:00 7,090m 2:06.9 View workout
03/31/26 30:00 7,162m 2:05.6 View workout
03/31/26 30:00 7,027m 2:08.0 View workout
03/30/26 30:00 6,671m 2:14.9 View workout
03/28/26 30:00 7,295m 2:03.3 View workout
03/28/26 30:00 6,862m 2:11.1 View workout
03/27/26 30:00 6,732m 2:13.6 View workout
03/27/26 30:00 6,955m 2:09.4 View workout
03/26/26 30:00 6,912m 2:10.2 View workout
03/26/26 30:00 6,916m 2:10.1 View workout
03/25/26 30:00 6,873m 2:10.9 View workout
03/25/26 30:00 7,186m 2:05.2 View workout
03/23/26 30:00 6,861m 2:11.1 View workout
03/23/26 30:00 6,583m 2:16.7 View workout