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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Haycock

Log

Date Distance Time Pace Comments Action
09/30/23 10,016m 45:10.2 2:15.2 View workout
09/29/23 4,370m 20:03.3 2:17.6 View workout
09/28/23 9,610m 45:03.1 2:20.6 View workout
09/27/23 4,339m 20:02.1 2:18.5 View workout
09/26/23 9,596m 45:05.5 2:20.9 View workout
09/25/23 4,489m 20:09.2 2:14.6 View workout
09/24/23 16,500m 1:20:00.0 2:25.4 View workout
09/23/23 10,193m 45:05.0 2:12.6 View workout
09/22/23 4,100m 20:00.0 2:26.3 View workout
09/21/23 9,700m 45:00.0 2:19.1 View workout
09/20/23 4,200m 20:00.0 2:22.8 View workout
09/19/23 10,029m 45:04.1 2:14.8 View workout
09/18/23 4,489m 20:06.1 2:14.3 View workout
09/17/23 12,808m 1:00:03.0 2:20.6 View workout
09/16/23 9,705m 45:05.7 2:19.3 View workout
09/15/23 4,509m 20:02.3 2:13.3 View workout
09/14/23 9,835m 45:05.5 2:17.5 View workout
09/13/23 4,402m 20:03.5 2:16.6 View workout
09/12/23 6,914m 32:48.7 2:22.3 View workout
09/12/23 2,656m 12:16.4 2:18.6 View workout