James Haycock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/23 |
10,016m |
45:10.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/29/23 |
4,370m |
20:03.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/28/23 |
9,610m |
45:03.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/27/23 |
4,339m |
20:02.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/26/23 |
9,596m |
45:05.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/25/23 |
4,489m |
20:09.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/24/23 |
16,500m |
1:20:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
09/23/23 |
10,193m |
45:05.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/22/23 |
4,100m |
20:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/21/23 |
9,700m |
45:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/20/23 |
4,200m |
20:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
09/19/23 |
10,029m |
45:04.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/18/23 |
4,489m |
20:06.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/17/23 |
12,808m |
1:00:03.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/16/23 |
9,705m |
45:05.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/15/23 |
4,509m |
20:02.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/14/23 |
9,835m |
45:05.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/13/23 |
4,402m |
20:03.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/12/23 |
6,914m |
32:48.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/12/23 |
2,656m |
12:16.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|