James Haycock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/23 |
9,898m |
45:04.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/11/23 |
4,536m |
20:01.1 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/10/23 |
9,911m |
45:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/09/23 |
4,386m |
20:03.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
10/08/23 |
13,000m |
1:00:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/07/23 |
9,600m |
45:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/06/23 |
4,200m |
20:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/05/23 |
9,600m |
45:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/04/23 |
4,379m |
20:02.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/03/23 |
9,982m |
45:07.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/02/23 |
4,453m |
20:00.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/01/23 |
13,057m |
1:00:04.7 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/30/23 |
10,016m |
45:10.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/29/23 |
4,370m |
20:03.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/28/23 |
9,610m |
45:03.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/27/23 |
4,339m |
20:02.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/26/23 |
9,596m |
45:05.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/25/23 |
4,489m |
20:09.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/24/23 |
16,500m |
1:20:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
09/23/23 |
10,193m |
45:05.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|