Alasdair MacDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
13,207m |
1:00:07.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
11/16/24 |
13,126m |
1:00:07.2 |
2:17.4 |
RowErg |
Lwt |
View workout
|
11/11/24 |
13,221m |
1:00:06.6 |
2:16.3 |
RowErg |
Lwt |
View workout
|
11/03/24 |
13,013m |
1:00:49.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
08/10/24 |
6,000m |
25:27.1 |
2:07.2 |
RowErg |
Lwt |
View workout
|
06/17/24 |
5,021m |
21:21.3 |
2:07.5 |
RowErg |
Lwt |
View workout
|
05/28/24 |
10,000m |
42:39.8 |
2:07.9 |
RowErg |
Lwt |
View workout
|
05/18/24 |
4,000m |
16:19.6 |
2:02.4 |
RowErg |
Lwt |
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|
05/16/24 |
5,000m |
22:35.4 |
2:15.5 |
RowErg |
Lwt |
View workout
|
05/06/24 |
5,000m |
22:34.5 |
2:15.4 |
RowErg |
Lwt |
View workout
|
05/05/24 |
14,018m |
1:02:03.6 |
2:12.8 |
RowErg |
Lwt |
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|
04/30/24 |
5,000m |
22:33.0 |
2:15.3 |
RowErg |
Lwt |
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|
04/27/24 |
10,013m |
41:55.4 |
2:05.6 |
RowErg |
Lwt |
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|
04/23/24 |
5,000m |
22:01.8 |
2:12.1 |
RowErg |
Lwt |
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|
04/18/24 |
5,000m |
21:41.3 |
2:10.1 |
RowErg |
Lwt |
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|
04/16/24 |
5,000m |
22:12.3 |
2:13.2 |
RowErg |
Lwt |
View workout
|
04/14/24 |
5,000m |
22:40.2 |
2:16.0 |
RowErg |
Lwt |
View workout
|
04/12/24 |
5,000m |
22:21.9 |
2:14.1 |
RowErg |
Lwt |
View workout
|
04/09/24 |
5,000m |
22:06.3 |
2:12.6 |
RowErg |
Lwt |
View workout
|
04/07/24 |
5,000m |
22:11.2 |
2:13.1 |
RowErg |
Lwt |
View workout
|