Chris Kapinga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/24 |
10,000m |
42:17.5 |
2:06.8 |
RowErg |
Lwt |
View workout
|
09/17/24 |
5,000m |
20:30.9 |
2:03.0 |
RowErg |
Lwt |
View workout
|
07/16/24 |
10,000m |
42:31.9 |
2:07.5 |
RowErg |
Lwt |
View workout
|
06/18/24 |
10,000m |
42:50.5 |
2:08.5 |
RowErg |
Lwt |
View workout
|
06/10/24 |
10,000m |
39:47.3 |
1:59.3 |
RowErg |
Lwt |
View workout
|
05/28/24 |
10,000m |
42:13.3 |
2:06.6 |
RowErg |
Lwt |
View workout
|
05/06/24 |
10,000m |
39:50.7 |
1:59.5 |
RowErg |
Lwt |
View workout
|
05/03/24 |
10,000m |
42:23.9 |
2:07.1 |
RowErg |
Lwt |
View workout
|
04/22/24 |
10,000m |
41:30.8 |
2:04.5 |
RowErg |
Lwt |
View workout
|
04/16/24 |
10,000m |
41:59.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
04/15/24 |
10,000m |
41:27.6 |
2:04.3 |
RowErg |
Lwt |
View workout
|
04/12/24 |
10,000m |
41:38.5 |
2:04.9 |
RowErg |
Lwt |
View workout
|
04/09/24 |
10,000m |
41:53.7 |
2:05.6 |
RowErg |
Lwt |
View workout
|
04/08/24 |
10,000m |
42:10.9 |
2:06.5 |
RowErg |
Lwt |
View workout
|
04/02/24 |
10,000m |
42:47.1 |
2:08.3 |
RowErg |
Lwt |
View workout
|
03/26/24 |
15,000m |
1:05:12.5 |
2:10.4 |
RowErg |
Lwt |
View workout
|
03/25/24 |
10,000m |
42:15.9 |
2:06.7 |
RowErg |
Lwt |
View workout
|
03/20/24 |
15,000m |
1:05:57.1 |
2:11.9 |
RowErg |
Lwt |
View workout
|
03/18/24 |
15,000m |
59:40.7 |
1:59.3 |
RowErg |
Lwt |
View workout
|
03/13/24 |
10,000m |
46:06.7 |
2:18.3 |
RowErg |
Lwt |
View workout
|