Chris Kapinga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/24 |
10,000m |
39:24.8 |
1:58.2 |
RowErg |
Lwt |
View workout
|
03/11/24 |
15,000m |
1:04:40.6 |
2:09.3 |
RowErg |
Lwt |
View workout
|
03/05/24 |
10,000m |
42:40.9 |
2:08.0 |
RowErg |
Lwt |
View workout
|
03/04/24 |
15,000m |
1:03:58.9 |
2:07.9 |
RowErg |
Lwt |
View workout
|
03/01/24 |
10,000m |
42:40.8 |
2:08.0 |
RowErg |
Lwt |
View workout
|
02/27/24 |
10,000m |
42:19.4 |
2:06.9 |
RowErg |
Lwt |
View workout
|
02/26/24 |
15,000m |
1:05:23.2 |
2:10.7 |
RowErg |
Lwt |
View workout
|
02/23/24 |
10,000m |
43:00.7 |
2:09.0 |
RowErg |
Lwt |
View workout
|
02/20/24 |
10,000m |
43:15.1 |
2:09.7 |
RowErg |
Lwt |
View workout
|
02/13/24 |
10,000m |
44:23.4 |
2:13.1 |
RowErg |
Lwt |
View workout
|
02/12/24 |
5,000m |
19:27.3 |
1:56.7 |
RowErg |
Lwt |
View workout
|
02/06/24 |
10,000m |
43:06.3 |
2:09.3 |
RowErg |
Lwt |
View workout
|
02/05/24 |
5,000m |
18:46.5 |
1:52.6 |
RowErg |
Lwt |
View workout
|
02/02/24 |
10,000m |
43:01.9 |
2:09.0 |
RowErg |
Lwt |
View workout
|
01/30/24 |
15,000m |
1:05:23.1 |
2:10.7 |
RowErg |
Lwt |
View workout
|
01/29/24 |
10,000m |
43:42.7 |
2:11.1 |
RowErg |
Lwt |
View workout
|
01/26/24 |
10,000m |
42:51.6 |
2:08.5 |
RowErg |
Lwt |
View workout
|
01/23/24 |
5,000m |
19:50.3 |
1:59.0 |
RowErg |
Lwt |
View workout
|
01/22/24 |
15,000m |
1:06:45.5 |
2:13.5 |
RowErg |
Lwt |
View workout
|
01/19/24 |
10,000m |
39:45.5 |
1:59.2 |
RowErg |
Lwt |
View workout
|