Chris Kapinga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/24 |
5,000m |
20:10.6 |
2:01.0 |
RowErg |
Lwt |
View workout
|
01/15/24 |
5,000m |
19:51.8 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/12/24 |
15,000m |
1:07:19.9 |
2:14.6 |
RowErg |
Lwt |
View workout
|
01/09/24 |
10,000m |
41:58.3 |
2:05.9 |
RowErg |
Lwt |
View workout
|
01/08/24 |
5,000m |
20:05.9 |
2:00.5 |
RowErg |
Lwt |
View workout
|
01/06/24 |
5,000m |
20:08.7 |
2:00.8 |
RowErg |
Lwt |
View workout
|
01/02/24 |
10,000m |
42:35.8 |
2:07.7 |
RowErg |
Lwt |
View workout
|
01/01/24 |
10,000m |
42:19.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
12/30/23 |
10,000m |
41:49.2 |
2:05.4 |
RowErg |
Lwt |
View workout
|
12/29/23 |
5,000m |
19:00.9 |
1:54.0 |
RowErg |
Lwt |
View workout
|
12/24/23 |
21,100m |
1:34:05.9 |
2:13.7 |
RowErg |
Lwt |
View workout
|
12/22/23 |
15,000m |
1:04:34.4 |
2:09.1 |
RowErg |
Lwt |
View workout
|
12/19/23 |
10,000m |
42:49.2 |
2:08.4 |
RowErg |
Lwt |
View workout
|
12/18/23 |
5,000m |
19:28.6 |
1:56.8 |
RowErg |
Lwt |
View workout
|
12/14/23 |
10,000m |
42:36.3 |
2:07.8 |
RowErg |
Lwt |
View workout
|
12/11/23 |
5,000m |
19:41.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
12/05/23 |
10,000m |
41:38.1 |
2:04.9 |
RowErg |
Lwt |
View workout
|
12/02/23 |
10,000m |
42:42.5 |
2:08.1 |
RowErg |
Lwt |
View workout
|
11/30/23 |
5,000m |
19:50.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|