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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Justin Shirey

Log

Date Distance Time Pace Comments Action
10/30/24 5,000m 22:01.3 2:12.1 View workout
10/26/24 5,000m 21:46.6 2:10.6 View workout
09/24/24 5,000m 23:52.4 2:23.2 View workout
09/12/24 5,000m 21:03.6 2:06.3 View workout
09/09/24 10,000m 50:33.5 2:31.6 View workout
08/20/24 5,000m 23:46.0 2:22.6 View workout
08/07/24 5,000m 21:32.9 2:09.2 View workout
08/01/24 5,000m 21:19.4 2:07.9 View workout
07/24/24 5,000m 21:18.4 2:07.8 View workout
07/18/24 5,000m 22:24.5 2:14.4 View workout
07/10/24 5,000m 21:49.1 2:10.9 View workout
07/08/24 5,000m 20:43.2 2:04.3 View workout
07/06/24 10,000m 45:21.7 2:16.0 View workout
07/01/24 5,000m 21:34.0 2:09.4 View workout
06/24/24 5,000m 21:40.3 2:10.0 View workout
06/20/24 5,000m 23:20.0 2:20.0 View workout
06/17/24 5,000m 22:28.2 2:14.8 View workout
06/12/24 3,000m 11:11.3 1:51.8 View workout
06/06/24 5,000m 22:01.1 2:12.1 View workout
05/29/24 5,000m 20:58.8 2:05.8 View workout