Justin Shirey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/24 |
5,000m |
22:01.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/26/24 |
5,000m |
21:46.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/24/24 |
5,000m |
23:52.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
09/12/24 |
5,000m |
21:03.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/09/24 |
10,000m |
50:33.5 |
2:31.6 |
RowErg |
Hwt |
View workout
|
08/20/24 |
5,000m |
23:46.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/07/24 |
5,000m |
21:32.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/01/24 |
5,000m |
21:19.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/24/24 |
5,000m |
21:18.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/18/24 |
5,000m |
22:24.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/10/24 |
5,000m |
21:49.1 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/08/24 |
5,000m |
20:43.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/06/24 |
10,000m |
45:21.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/01/24 |
5,000m |
21:34.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/24/24 |
5,000m |
21:40.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/20/24 |
5,000m |
23:20.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
06/17/24 |
5,000m |
22:28.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/12/24 |
3,000m |
11:11.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
06/06/24 |
5,000m |
22:01.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
05/29/24 |
5,000m |
20:58.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|