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Justin Shirey

Log

Date Distance Time Pace Comments Action
03/07/24 5,000m 25:13.7 2:31.3 View workout
03/06/24 5,000m 22:38.3 2:15.8 View workout
03/05/24 5,000m 24:05.3 2:24.5 View workout
03/04/24 5,000m 25:31.6 2:33.1 View workout
03/03/24 10,000m 49:22.2 2:28.1 View workout
02/27/24 5,000m 26:29.4 2:38.9 View workout
02/26/24 5,000m 24:07.5 2:24.7 View workout
02/25/24 5,000m 25:27.7 2:32.7 View workout
02/24/24 5,000m 24:37.1 2:27.7 View workout
02/23/24 5,000m 24:26.1 2:26.6 View workout
02/22/24 5,000m 23:59.6 2:23.9 View workout
02/21/24 4,328m 20:00.0 2:18.6 View workout
02/16/24 4,000m 19:36.8 2:27.1 View workout
02/15/24 4,252m 20:00.0 2:21.1 View workout
02/14/24 4,000m 18:40.4 2:20.0 View workout
02/13/24 4,000m 18:55.5 2:21.9 View workout
02/12/24 4,000m 18:18.4 2:17.3 View workout
02/11/24 4,000m 19:57.2 2:29.6 View workout
02/10/24 4,000m 20:26.9 2:33.3 View workout
02/09/24 3,000m 14:52.8 2:28.8 View workout