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Justin Shirey

Log

Date Distance Time Pace Comments Action
05/01/24 5,000m 22:13.8 2:13.3 View workout
04/29/24 5,000m 19:45.4 1:58.5 View workout
04/22/24 5,000m 22:10.7 2:13.0 View workout
04/18/24 5,000m 21:08.3 2:06.8 View workout
04/16/24 2,683m 10:00.0 1:51.8 View workout
04/15/24 5,000m 22:35.9 2:15.5 View workout
04/10/24 10,000m 46:11.4 2:18.5 View workout
04/08/24 5,000m 20:43.5 2:04.3 View workout
04/05/24 5,000m 20:56.0 2:05.6 View workout
04/03/24 5,000m 23:34.7 2:21.4 View workout
04/01/24 5,000m 23:28.5 2:20.8 View workout
03/21/24 10,000m 47:27.9 2:22.3 View workout
03/19/24 5,000m 22:16.4 2:13.6 View workout
03/18/24 5,000m 21:25.6 2:08.5 View workout
03/17/24 5,000m 22:17.1 2:13.7 View workout
03/16/24 5,000m 22:12.3 2:13.2 View workout
03/15/24 5,000m 23:35.2 2:21.5 View workout
03/13/24 5,000m 21:32.3 2:09.2 View workout
03/12/24 5,000m 23:19.5 2:19.9 View workout
03/09/24 10,000m 51:47.1 2:35.3 View workout