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Justin Shirey

Log

Date Workout Score Ave Comments Action
03/27/25 5000m 23:17.5 2:19.7 View workout
03/25/25 30:00 6,409m 2:20.4 View workout
01/22/25 5x500m/1:30r 9:24.8 1:52.9 View workout
01/22/25 1x500m/1:30r 1:52.5 1:52.5 View workout
01/15/25 5000m 23:57.3 2:23.7 View workout
01/13/25 5000m 21:49.6 2:10.9 View workout
01/09/25 5x500m/1:00r 9:42.9 1:56.5 View workout
12/20/24 5000m 24:26.9 2:26.6 View workout
12/20/24 7537m 38:43.8 2:34.1 View workout
12/19/24 15000m 1:14:03.4 2:28.1 View workout
12/15/24 5500m 25:55.7 2:21.4 View workout
12/14/24 49:45 10,027m 2:28.8 View workout
12/11/24 24:21 5,024m 2:25.4 View workout
12/10/24 47:05 10,021m 2:20.9 View workout
12/09/24 6000m 27:31.1 2:17.5 View workout
12/08/24 30:11 6,020m 2:30.4 View workout
12/07/24 49:51 10,027m 2:29.1 View workout
12/05/24 5000m 22:46.2 2:16.6 View workout
12/04/24 5000m 22:25.4 2:14.5 View workout
12/03/24 5000m 22:54.9 2:17.4 View workout
12/02/24 5000m 22:53.2 2:17.3 View workout
10/30/24 5000m 22:01.3 2:12.1 View workout
10/26/24 5000m 21:46.6 2:10.6 View workout
09/24/24 5000m 23:52.4 2:23.2 View workout
09/12/24 5000m 21:03.6 2:06.3 View workout