Concept2 Logbook | Log for Tim Heywood

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Tim Heywood

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/24	4,211m	19:00.0	2:15.3	RowErg	Hwt	Rowed on EXR: EXR \| Cardiac Arrest 1 in Boston - Cardiac Arrest 1	View workout
11/11/24	1,652m	7:20.5	2:13.3	RowErg	Hwt	Rowed on EXR: EXR \| HIIT Pyramid 1 in Boston - HIIT Pyramid 1	View workout
11/08/24	6,984m	32:30.0	2:19.6	RowErg	Hwt	Rowed on EXR: EXR \| Cardiac Arrest 2 — Double Bypass on EXR World - Cardiac Arrest 2 — Double Bypass	View workout
11/04/24	4,222m	19:05.5	2:15.6	RowErg	Hwt	Rowed on EXR: Yacht Club Circuit - Cardiac Arrest 1	View workout
11/04/24	4,209m	19:00.0	2:15.4	RowErg	Hwt	Rowed on EXR: EXR \| Cardiac Arrest 1 in Boston - Cardiac Arrest 1	View workout
10/29/24	4,162m	19:00.0	2:16.9	RowErg	Hwt	Rowed on EXR: EXR \| Cardiac Arrest 1 on EXR World - Cardiac Arrest 1	View workout
10/22/24	4,007m	19:00.0	2:22.2	RowErg	Hwt	Rowed on EXR: EXR \| Cardiac Arrest 1 in Henley - Cardiac Arrest 1	View workout
10/20/24	5,788m	26:00.0	2:14.7	RowErg	Hwt	Rowed on EXR: EXR \| Cadence Drill 2 on EXR World - Cadence Drill 2	View workout
09/23/24	4,456m	20:00.0	2:14.6	RowErg	Hwt		View workout
07/30/24	5,104m	23:00.0	2:15.1	RowErg	Hwt	Rowed on EXR: EXR \| Intense Start Simulation in Boston - Intense Start Simulation	View workout
07/29/24	4,521m	20:00.0	2:12.7	RowErg	Hwt		View workout
06/11/24	1,019m	4:59.6	2:27.0	RowErg	Hwt		View workout
06/11/24	6,852m	12:00.0	1:45.0	BikeErg			View workout
06/11/24	4,789m	10:00.0	2:05.2	BikeErg			View workout
06/09/24	2,020m	5:04.6	2:30.7	BikeErg			View workout
06/09/24	3,457m	5:39.4	1:38.1	BikeErg			View workout
06/09/24	2,364m	10:00.0	2:06.9	RowErg	Hwt	Rowed on EXR: EXR \| Ten minute warm up on Bled - Ten minute warm up	View workout
06/08/24	8,000m	35:41.7	2:13.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 1	View workout
06/07/24	18,780m	40:00.0	2:07.7	BikeErg			View workout
06/06/24	7,000m	31:13.8	2:13.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2	View workout

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