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Tim Heywood

Log

Date Distance Time Pace Comments Action
07/30/24 5,104m 23:00.0 2:15.1

Rowed on EXR: EXR | Intense Start Simulation in Boston - Intense Start Simulation

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07/29/24 4,521m 20:00.0 2:12.7 View workout
06/11/24 1,019m 4:59.6 2:27.0 View workout
06/11/24 6,852m 12:00.0 1:45.0 View workout
06/11/24 4,789m 10:00.0 2:05.2 View workout
06/09/24 2,020m 5:04.6 2:30.7 View workout
06/09/24 3,457m 5:39.4 1:38.1 View workout
06/09/24 2,364m 10:00.0 2:06.9

Rowed on EXR: EXR | Ten minute warm up on Bled - Ten minute warm up

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06/08/24 8,000m 35:41.7 2:13.8

Rowed on EXR: Aerobic Capacity 1

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06/07/24 18,780m 40:00.0 2:07.7 View workout
06/06/24 7,000m 31:13.8 2:13.8

Rowed on EXR: Aerobic Capacity 2

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06/05/24 8,863m 16:00.0 1:48.3 View workout
06/05/24 4,873m 10:00.0 2:03.1 View workout
06/03/24 1,623m 8:00.0 2:27.8 View workout
06/03/24 1,218m 4:00.0 1:38.5 View workout
06/03/24 1,213m 5:00.0 2:03.6 View workout
05/28/24 2,034m 5:07.7 2:31.2 View workout
05/28/24 6,882m 12:00.0 1:44.6 View workout
05/28/24 4,767m 10:00.0 2:05.8 View workout
05/27/24 4,878m 19:00.0 1:56.8 View workout