Log for Tim Heywood | Concept2 Logbook

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Tim Heywood

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/07/26	30:00	15,015m	1:59.8	BikeErg	30:00 z2 app.erg.zone	View workout
08/05/26	30:00	6,609m	2:16.1	RowErg	30:00 zone 2 app.erg.zone	View workout
07/31/26	21097m	1:36:30.4	2:17.2	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
07/29/26	10:00	4,213m	2:22.4	BikeErg	10:00 bike z2 app.erg.zone	View workout
07/29/26	20:00	9,791m	2:02.5	BikeErg	20:00 zone2 app.erg.zone	View workout
07/28/26	20:00	9,001m	2:13.3	BikeErg	20:00 zone2 app.erg.zone	View workout
07/28/26	40:00	9,053m	2:12.5	RowErg	40:00 zone 2 app.erg.zone	View workout
07/27/26	15:00	7,458m	2:00.6	BikeErg	15:00 z2 bike app.erg.zone	View workout
07/27/26	15:00	3,454m	2:10.2	RowErg	15:00 z2@19SPM app.erg.zone	View workout
07/26/26	20:00	9,555m	2:05.5	BikeErg	20:00 zone2 app.erg.zone	View workout
07/26/26	40:00	9,024m	2:12.9	RowErg	40:00 zone 2 app.erg.zone	View workout
07/25/26	10:00	4,539m	2:12.1	BikeErg	10:00 bike z2 app.erg.zone	View workout
07/25/26	20:00	4,378m	2:17.0	RowErg	20:00 zone 2 app.erg.zone	View workout
07/25/26	30:00	14,716m	2:02.3	BikeErg	30:00 z2 app.erg.zone	View workout
07/24/26	10:00	1,853m	2:41.8	RowErg	Cool down 10:00 app.erg.zone	View workout
07/24/26	v1:00/2:00r...5	3,423m	1:53.9	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/pnl0L…	View workout
07/24/26	v4:00/r...5	2,748m	2:11.0	RowErg	Long warm up app.erg.zone	View workout
07/23/26	12:00	2,296m	2:36.7	RowErg	Post High intensity cool down app.erg.zone	View workout
07/23/26	30:00	7,367m	2:02.1	RowErg	30:00 piece app.erg.zone	View workout
07/23/26	v4:00/r...5	2,685m	2:14.0	RowErg	Long warm up app.erg.zone	View workout
07/22/26	30:00	15,219m	1:58.2	BikeErg	30:00 z2 app.erg.zone	View workout
07/21/26	45:00	10,239m	2:11.8	RowErg	45:00 Z2 row app.erg.zone	View workout
07/20/26	30:00	14,567m	2:03.5	BikeErg	30:00 z2 app.erg.zone	View workout
07/19/26	12:00	2,373m	2:31.7	RowErg	Post High intensity cool down app.erg.zone	View workout
07/19/26	v0:20/0:10r...24	2,253m	1:46.5	RowErg	3 x TABATA app.erg.zone	View workout

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