Tim Heywood

Log

Date Workout Score Ave Comments Action
11/04/25 20:00 4,350m 2:17.9

20yo a
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11/03/25 v1:00/r...20 9,611m 2:04.8

20 min HIIT bike
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10/14/25 20:00 4,349m 2:17.9

20yo a
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10/13/25 20:00 9,558m 2:05.5

20 min free ride
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09/30/25 20:00 4,218m 2:22.2

20yo a
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09/29/25 20:00 4,048m 2:28.2

20yo a
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09/22/25 20:00 4,274m 2:20.3

20yo a
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09/16/25 20:00 4,251m 2:21.1

20yo a
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09/08/25 20:00 4,356m 2:17.7

20yo a
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09/07/25 20:00 9,245m 2:09.7

20 min free ride
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09/02/25 20:00 4,251m 2:21.1

20yo a
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09/01/25 20:00 4,095m 2:26.5

20yo a
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05/10/25 42195m 3:25:34.8 2:26.1

42,195 Meters - Marathon - Row - C2 Rankings & Challenges
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05/10/25 4:00 903m 2:12.8

John Rowalong warm up
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05/05/25 15:09 6,937m 2:11.0 View workout
05/05/25 13:21 2,926m 2:16.9 View workout
05/05/25 10:00 2,139m 2:20.2 View workout
05/05/25 9:30 2,020m 2:21.2 View workout
04/27/25 3x500m/2:00r 5:43.3 1:54.4

Short - 6 x 500m / 2 min easy - C2 Row WOD
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04/27/25 4:00 897m 2:13.7

John Rowalong warm up
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04/22/25 4x5:00/3:00r 10,275m 1:56.7

Medium - 4 x 5 min / 3 min easy - C2 Bike WOD
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04/15/25 3x1500m/3:00r 18:42.9 2:04.7

Medium - 3 x 1500m / 3 min easy - C2 Row WOD
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04/15/25 4:00 889m 2:14.9

John Rowalong warm up
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04/08/25 2:04.0 450m 2:17.7 View workout
04/08/25 11:27.7 2,735m 2:05.7 View workout