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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Derek Boyd

Log

Date Workout Score Ave Comments Action
10/12/20 2x500m/2:00r 4:25.0 2:12.5 View workout
10/08/20 2x500m/2:00r 4:25.2 2:12.6 View workout
10/05/20 2x500m/2:00r 4:23.1 2:11.5 View workout
10/02/20 2x500m/2:00r 4:24.6 2:12.3 View workout
09/30/20 4x500m/2:00r 9:15.0 2:18.7 View workout
09/30/20 1:56.7 500m 1:56.7 View workout
09/28/20 4x500m/2:00r 9:05.4 2:16.3 View workout
09/28/20 1:56.8 500m 1:56.8 View workout
09/26/20 4x500m/2:00r 9:23.3 2:20.8 View workout
09/26/20 4:07.5 1,000m 2:03.7 View workout
09/24/20 4x500m/2:00r 9:42.9 2:25.7 View workout
09/24/20 4:14.8 1,000m 2:07.4 View workout
09/22/20 500m 2:29.1 2:29.1 View workout
09/22/20 500m 2:28.6 2:28.6 View workout
09/22/20 500m 2:34.3 2:34.3 View workout
03/12/20 5000m 21:56.6 2:11.6 View workout
03/11/20 500m 1:52.0 1:52.0 View workout
03/10/20 500m 1:49.4 1:49.4 View workout
03/09/20 500m 1:50.4 1:50.4 View workout
03/03/20 2000m 8:18.1 2:04.5 View workout
02/27/20 21:49 5,017m 2:10.5 View workout
02/25/20 1:57 520m 1:53.2 View workout
02/24/20 1:57 519m 1:53.5 View workout
02/20/20 1:57 517m 1:53.1

Damper 5

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02/19/20 22:15 5,014m 2:13.1

Damper 4

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