Damon Lightley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/18 |
281m |
1:04.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/02/18 |
290m |
1:06.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
03/02/18 |
266m |
1:05.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
03/02/18 |
690m |
2:40.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
03/02/18 |
834m |
4:08.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/19/18 |
5,334m |
30:00.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
02/15/18 |
3,964m |
20:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
02/14/18 |
7,208m |
36:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
02/14/18 |
940m |
5:04.5 |
2:41.9 |
RowErg |
Hwt |
View workout
|
02/12/18 |
5,807m |
30:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
02/10/18 |
4,964m |
30:00.0 |
3:01.3 |
RowErg |
Hwt |
View workout
|
02/08/18 |
384m |
4:05.4 |
5:19.5 |
RowErg |
Hwt |
View workout
|
02/08/18 |
1,583m |
7:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/08/18 |
1,586m |
7:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/08/18 |
1,016m |
5:14.3 |
2:34.6 |
RowErg |
Hwt |
View workout
|
02/06/18 |
226m |
2:10.3 |
4:48.2 |
RowErg |
Hwt |
View workout
|
02/06/18 |
1,383m |
5:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
02/06/18 |
2,325m |
12:13.6 |
2:37.7 |
RowErg |
Hwt |
View workout
|
02/02/18 |
2,892m |
12:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/02/18 |
966m |
5:04.8 |
2:37.7 |
RowErg |
Hwt |
View workout
|