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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Damon Lightley

Log

Date Distance Time Pace Comments Action
01/10/18 518m 5:06.6 4:55.9 View workout
01/10/18 5,000m 29:00.3 2:54.0 View workout
01/08/18 484m 5:04.1 5:14.1 View workout
01/08/18 6,559m 30:00.0 2:17.2 View workout
01/06/18 1,301m 10:31.0 4:02.5 View workout
01/06/18 1,066m 4:00.0 1:52.5 View workout
01/06/18 3,378m 20:00.0 2:57.6 View workout
01/04/18 712m 5:10.7 3:38.1 View workout
01/04/18 5,809m 30:00.0 2:34.9 View workout
01/02/18 738m 5:00.2 3:23.3 View workout
01/02/18 5,830m 30:00.0 2:34.3 View workout
12/31/17 702m 5:11.2 3:41.6 View workout
12/31/17 5,722m 30:00.0 2:37.2 View workout
12/30/17 7,578m 40:00.0 2:38.3 View workout
12/28/17 1,074m 8:57.9 4:10.4 View workout
12/28/17 5,663m 30:00.0 2:38.9 View workout
12/26/17 692m 7:09.3 5:10.1 View workout
12/26/17 5,598m 30:00.0 2:40.7 View workout
12/22/17 5,122m 30:00.0 2:55.7 View workout
12/20/17 3,956m 21:00.0 2:39.2 View workout