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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Damon Lightley

Log

Date Distance Time Pace Comments Action
01/31/18 255m 3:10.1 6:12.7 View workout
01/31/18 1,818m 7:00.0 1:55.5 View workout
01/31/18 1,031m 5:04.7 2:27.7 View workout
01/29/18 5,470m 30:00.0 2:44.5 View workout
01/28/18 5,854m 30:00.0 2:33.7 View workout
01/24/18 8,139m 40:00.0 2:27.4 View workout
01/22/18 5,567m 30:00.0 2:41.6 View workout
01/21/18 5,423m 30:00.0 2:45.9 View workout
01/20/18 5,444m 30:00.0 2:45.3 View workout
01/19/18 6,002m 30:00.0 2:29.9 View workout
01/19/18 32m 0:17.1 4:27.1 View workout
01/17/18 5,668m 30:00.0 2:38.7 View workout
01/17/18 68m 0:42.4 5:11.7 View workout
01/17/18 123m 0:44.3 3:00.0 View workout
01/16/18 607m 5:02.4 4:09.0 View workout
01/16/18 5,727m 30:00.0 2:37.1 View workout
01/15/18 847m 5:42.4 3:22.1 View workout
01/15/18 5,915m 30:00.0 2:32.1 View workout
01/12/18 5,613m 30:00.0 2:40.3 View workout
01/12/18 6,724m 40:00.0 2:58.4 View workout