Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/20 |
3,756m |
15:22.2 |
2:02.7 |
RowErg |
Lwt |
View workout
|
03/17/20 |
16,936m |
1:00:00.0 |
1:46.2 |
RowErg |
Lwt |
View workout
|
03/17/20 |
3,026m |
12:22.3 |
2:02.6 |
RowErg |
Lwt |
View workout
|
03/16/20 |
8,035m |
31:23.2 |
1:57.1 |
RowErg |
Lwt |
View workout
|
03/16/20 |
10,000m |
34:54.8 |
1:44.7 |
RowErg |
Lwt |
View workout
|
03/16/20 |
3,248m |
13:12.6 |
2:02.0 |
RowErg |
Lwt |
View workout
|
03/13/20 |
16,834m |
1:00:00.0 |
1:46.9 |
RowErg |
Lwt |
View workout
|
03/13/20 |
4,019m |
16:16.8 |
2:01.5 |
RowErg |
Lwt |
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|
03/12/20 |
2,024m |
8:18.7 |
2:03.1 |
RowErg |
Lwt |
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|
03/12/20 |
15,000m |
53:42.9 |
1:47.4 |
RowErg |
Lwt |
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|
03/12/20 |
3,079m |
12:38.8 |
2:03.2 |
RowErg |
Lwt |
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|
03/11/20 |
1,686m |
7:06.5 |
2:06.4 |
RowErg |
Lwt |
View workout
|
03/11/20 |
16,000m |
1:00:00.0 |
1:52.5 |
RowErg |
Lwt |
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|
03/11/20 |
4,256m |
17:27.3 |
2:03.0 |
RowErg |
Lwt |
View workout
|
03/10/20 |
16,662m |
1:00:00.0 |
1:48.0 |
RowErg |
Lwt |
View workout
|
03/10/20 |
3,433m |
14:08.6 |
2:03.5 |
RowErg |
Lwt |
View workout
|
03/09/20 |
10,573m |
43:00.2 |
2:02.0 |
RowErg |
Lwt |
View workout
|
03/09/20 |
4,908m |
16:00.0 |
1:37.7 |
RowErg |
Lwt |
View workout
|
03/09/20 |
3,458m |
14:08.4 |
2:02.6 |
RowErg |
Lwt |
View workout
|
03/06/20 |
7,317m |
30:07.4 |
2:03.5 |
RowErg |
Lwt |
View workout
|