Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/18	1,937m	10:00.0	2:34.8	RowErg	Lwt	Warm-up	View workout
08/20/18	792m	5:00.0	3:09.3	RowErg	Lwt	Cool Down	View workout
08/20/18	9,207m	45:00.0	2:26.6	RowErg	Lwt	ERG-45 min	View workout
08/20/18	1,931m	10:00.0	2:35.3	RowErg	Lwt	WU	View workout
08/17/18	802m	5:00.0	3:07.0	RowErg	Lwt	Cool Down	View workout
08/17/18	9,194m	45:00.0	2:26.8	RowErg	Lwt	USB- 45 min	View workout
08/17/18	1,925m	10:00.0	2:35.8	RowErg	Lwt	WU	View workout
08/06/18	816m	5:00.0	3:03.8	RowErg	Lwt	Cool Down	View workout
08/06/18	8,940m	45:00.0	2:31.0	RowErg	Lwt	USB- 45 min	View workout
08/06/18	1,929m	10:00.0	2:35.5	RowErg	Lwt	WU	View workout
08/03/18	810m	5:00.0	3:05.1	RowErg	Lwt	Cool Down	View workout
08/03/18	9,005m	45:00.0	2:29.9	RowErg	Lwt	USB; 45 min	View workout
08/03/18	1,832m	10:00.0	2:43.7	RowErg	Lwt	WU	View workout
08/02/18	813m	5:00.0	3:04.5	RowErg	Lwt	Cool Down	View workout
08/02/18	2,023m	10:00.0	2:28.2	RowErg	Lwt	Short USB	View workout
07/30/18	737m	5:00.0	3:23.5	RowErg	Lwt	Cool Down	View workout
07/30/18	9,515m	45:00.0	2:21.8	RowErg	Lwt	USB - 45 min	View workout
07/30/18	1,866m	10:00.0	2:40.7	RowErg	Lwt	WU	View workout
07/27/18	798m	5:00.0	3:07.9	RowErg	Lwt	Cool Down	View workout
07/27/18	9,262m	45:00.0	2:25.7	RowErg	Lwt	USB: 45 min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts