Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/18	5,539m	30:00.0	2:42.4	RowErg	Lwt	USB; 2x	View workout
09/05/18	1,951m	10:00.0	2:33.7	RowErg	Lwt	WU	View workout
09/03/18	798m	5:00.0	3:07.9	RowErg	Lwt	Cool Down	View workout
09/03/18	9,254m	45:00.0	2:25.8	RowErg	Lwt	USB-AQI-20	View workout
09/03/18	1,891m	10:00.0	2:38.6	RowErg	Lwt	WU	View workout
08/31/18	794m	5:00.0	3:08.9	RowErg	Lwt	Cool Down	View workout
08/31/18	9,104m	45:00.0	2:28.2	RowErg	Lwt	USB	View workout
08/30/18	1,979m	10:00.0	2:31.5	RowErg	Lwt	GARMIN Trial	View workout
08/29/18	807m	5:00.0	3:05.8	RowErg	Lwt	Cool Down	View workout
08/29/18	9,105m	45:00.0	2:28.2	RowErg	Lwt	USB:45 min	View workout
08/29/18	1,912m	10:00.0	2:36.9	RowErg	Lwt	WU	View workout
08/27/18	806m	5:00.0	3:06.1	RowErg	Lwt	Cool Down	View workout
08/27/18	9,217m	45:00.0	2:26.4	RowErg	Lwt	ERG: 3x-15	View workout
08/27/18	1,912m	10:00.0	2:36.9	RowErg	Lwt	WU	View workout
08/24/18	808m	5:00.0	3:05.6	RowErg	Lwt	Cool Down	View workout
08/24/18	2,937m	15:00.0	2:33.2	RowErg	Lwt	ERG Partial 45 min	View workout
08/24/18	2,916m	15:00.0	2:34.3	RowErg	Lwt	ERG Partial 45 min	View workout
08/24/18	1,869m	10:00.0	2:40.5	RowErg	Lwt	WU	View workout
08/22/18	811m	5:00.0	3:04.9	RowErg	Lwt	Cool Down	View workout
08/22/18	9,036m	45:00.0	2:29.4	RowErg	Lwt	ERG: 45 min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts