Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/18	2,859m	15:00.0	2:37.3	RowErg	Lwt	WU: 15 min	View workout
11/07/18	780m	5:00.0	3:12.3	RowErg	Lwt	Cool Down	View workout
11/07/18	9,013m	45:00.0	2:29.7	RowErg	Lwt	USB: 45min	View workout
11/07/18	3,867m	20:00.0	2:35.1	RowErg	Lwt	Warm Up	View workout
11/05/18	799m	5:00.0	3:07.7	RowErg	Lwt	Cool Down	View workout
11/05/18	9,191m	45:00.0	2:26.8	RowErg	Lwt	USB: 45 min	View workout
11/05/18	1,992m	10:00.0	2:30.6	RowErg	Lwt	WU #2	View workout
11/05/18	1,897m	10:00.0	2:38.1	RowErg	Lwt	WU #1	View workout
10/29/18	368m	5:00.0	6:47.6	RowErg	Lwt	Cool Down	View workout
10/29/18	8,952m	45:00.0	2:30.8	RowErg	Lwt	ERG: 3x-15	View workout
10/29/18	1,801m	10:00.0	2:46.5	RowErg	Lwt	WU	View workout
10/26/18	795m	5:00.0	3:08.6	RowErg	Lwt	Cool Down	View workout
10/26/18	8,971m	45:00.0	2:30.4	RowErg	Lwt	USB: 45 min	View workout
10/26/18	1,905m	10:00.0	2:37.4	RowErg	Lwt	WU	View workout
10/21/18	789m	5:00.0	3:10.1	RowErg	Lwt	Cool Down	View workout
10/21/18	9,048m	45:00.0	2:29.2	RowErg	Lwt	USB: 3x-15	View workout
10/21/18	1,915m	10:00.0	2:36.6	RowErg	Lwt	WU	View workout
10/17/18	797m	5:00.0	3:08.2	RowErg	Lwt	Cool Down	View workout
10/17/18	8,910m	45:00.0	2:31.5	RowErg	Lwt	USB: 3x-15	View workout
10/17/18	1,866m	10:00.0	2:40.7	RowErg	Lwt	WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts