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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Gustin

Log

Date Distance Time Pace Comments Action
12/31/18 11,942m 1:00:00.0 2:30.7

ERG: 1-hr+ 16r

 View workout
12/28/18 798m 5:00.0 3:07.9

Cool Down

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12/28/18 8,882m 45:00.0 2:31.9

ERG- Row

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12/24/18 35,104m 3:00:00.0 2:33.8

HC ERG: FINAL

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12/21/18 809m 5:00.0 3:05.4

HC Cool Down

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12/21/18 11,161m 1:00:00.0 2:41.2

HC ERG: 4X+

 View workout
12/19/18 843m 5:00.0 2:57.9

HC: Cool Down

 View workout
12/19/18 11,789m 1:00:00.0 2:32.6

HC ERG: 4X-15

 View workout
12/17/18 798m 5:00.0 3:07.9

HC Cool down

 View workout
12/17/18 11,368m 1:00:00.0 2:38.3

HC USB: 4X

 View workout
12/11/18 805m 5:00.0 3:06.3

HC Cool-Down

 View workout
12/11/18 11,819m 1:00:00.0 2:32.2

HC ERG 4x

 View workout
12/11/18 2,762m 15:00.0 2:42.9

HC Warm-up

 View workout
12/10/18 825m 5:00.0 3:01.8

HC Cool-down

 View workout
12/10/18 11,755m 1:00:00.0 2:33.1

HC ERG 4x

 View workout
12/10/18 2,941m 15:00.0 2:33.0

HC Warm-up

 View workout
12/09/18 13,585m 1:15:00.0 2:45.6

HC ERG-5x

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12/09/18 2,638m 15:00.0 2:50.5

HC-Warm-Up

 View workout
12/08/18 813m 5:00.0 3:04.5

HC Cool -Down

 View workout
12/08/18 11,538m 1:00:00.0 2:36.0

HC ERG: 60 min

 View workout