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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Gustin

Log

Date Distance Time Pace Comments Action
11/25/18 2,778m 15:00.0 2:41.9

HC-Warm-Up

 View workout
11/24/18 807m 5:00.0 3:05.8

HC: Cool-Down

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11/24/18 11,941m 1:00:00.0 2:30.7

HC: 1 Hour

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11/24/18 2,845m 15:00.0 2:38.1

HC: Warm-up

 View workout
11/23/18 794m 5:00.0 3:08.9

HC: cool-Down

 View workout
11/23/18 11,598m 1:00:00.0 2:35.1

HC: 1 -hour

 View workout
11/23/18 2,758m 15:00.0 2:43.1

HC-WarmUp

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11/22/18 8,843m 45:00.0 2:32.6

HC: 45 min

 View workout
11/22/18 902m 5:03.2 2:48.0

HC Warm-Up

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11/21/18 811m 5:00.0 3:04.9

Cool-down

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11/21/18 11,933m 1:00:00.0 2:30.8

USB: 60 min

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11/21/18 2,801m 15:00.0 2:40.6

Warm-up

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11/16/18 772m 5:00.0 3:14.3

Cool Down

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11/16/18 11,410m 1:00:00.0 2:37.7

USB: 60 min

 View workout
11/16/18 2,657m 15:00.0 2:49.3

Warm Up

 View workout
11/12/18 798m 5:00.0 3:07.9

Cool-Down

 View workout
11/12/18 8,854m 45:00.0 2:32.4

ERG: 45 min

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11/12/18 2,600m 15:00.0 2:53.0

Warm-up

 View workout
11/09/18 812m 5:00.0 3:04.7

Cool Down

 View workout
11/09/18 8,712m 45:00.0 2:34.9

ERG: 3x-15

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