Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/18	1,848m	10:00.0	2:42.3	RowErg	Lwt	WU	View workout
09/24/18	807m	5:00.0	3:05.8	RowErg	Lwt	Cool Down	View workout
09/24/18	9,003m	45:00.0	2:29.9	RowErg	Lwt	USB: 45 min	View workout
09/24/18	1,761m	10:00.0	2:50.3	RowErg	Lwt	WU	View workout
09/21/18	793m	5:00.0	3:09.1	RowErg	Lwt	Cool Down	View workout
09/21/18	8,948m	45:00.0	2:30.8	RowErg	Lwt	USB-45 min AQI - 22	View workout
09/21/18	1,729m	10:00.0	2:53.5	RowErg	Lwt	WU	View workout
09/17/18	807m	5:00.0	3:05.8	RowErg	Lwt	Cool Down	View workout
09/17/18	9,007m	45:00.0	2:29.8	RowErg	Lwt	USB-45 min	View workout
09/17/18	1,855m	10:00.0	2:41.7	RowErg	Lwt	WU	View workout
09/12/18	803m	5:00.0	3:06.7	RowErg	Lwt	Cool Down	View workout
09/12/18	9,107m	45:00.0	2:28.2	RowErg	Lwt	USB: 45 min	View workout
09/12/18	1,857m	10:00.0	2:41.5	RowErg	Lwt	WU	View workout
09/10/18	772m	5:00.0	3:14.3	RowErg	Lwt	Cool Down	View workout
09/10/18	9,028m	45:00.0	2:29.5	RowErg	Lwt	USB: 45 min	View workout
09/10/18	1,884m	10:00.0	2:39.2	RowErg	Lwt	WU	View workout
09/07/18	800m	5:00.0	3:07.5	RowErg	Lwt	Cool Down	View workout
09/07/18	5,831m	30:00.0	2:34.3	RowErg	Lwt	2- USB	View workout
09/07/18	2,865m	15:00.0	2:37.0	RowErg	Lwt	1-USB	View workout
09/07/18	1,813m	10:00.0	2:45.4	RowErg	Lwt	WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts