Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/18	800m	5:00.0	3:07.5	RowErg	Lwt	Cool Down	View workout
10/15/18	8,513m	45:00.0	2:38.5	RowErg	Lwt	USB: 45 min	View workout
10/15/18	1,582m	10:00.0	3:09.6	RowErg	Lwt	WU	View workout
10/12/18	809m	5:00.0	3:05.4	RowErg	Lwt	Cool Down	View workout
10/12/18	8,892m	45:00.0	2:31.8	RowErg	Lwt	USB: 45 min	View workout
10/12/18	1,869m	10:00.0	2:40.5	RowErg	Lwt	WU	View workout
10/11/18	800m	5:00.0	3:07.5	RowErg	Lwt	Coo Down	View workout
10/11/18	8,789m	45:00.0	2:33.6	RowErg	Lwt	USB: 45 min	View workout
10/11/18	1,682m	10:00.0	2:58.3	RowErg	Lwt	WU	View workout
10/08/18	651m	5:00.0	3:50.4	RowErg	Lwt	Cool Down	View workout
10/08/18	8,389m	45:00.0	2:40.9	RowErg	Lwt	USB: 45 min	View workout
10/08/18	1,772m	10:00.0	2:49.3	RowErg	Lwt	WU	View workout
10/03/18	804m	5:00.0	3:06.5	RowErg	Lwt	Cool Down	View workout
10/03/18	6,103m	30:00.0	2:27.4	RowErg	Lwt	USB: 30 min	View workout
10/03/18	1,929m	10:00.0	2:35.5	RowErg	Lwt	Warmup	View workout
10/01/18	789m	5:00.0	3:10.1	RowErg	Lwt	Cool Down	View workout
10/01/18	9,078m	45:00.0	2:28.7	RowErg	Lwt	USB: 45 min	View workout
10/01/18	1,867m	10:00.0	2:40.6	RowErg	Lwt	WU	View workout
09/28/18	808m	5:00.0	3:05.6	RowErg	Lwt	Cool Down	View workout
09/28/18	8,847m	45:00.0	2:32.5	RowErg	Lwt	USB: 45 min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts