Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/18	1,987m	10:00.0	2:30.9	RowErg	Lwt	WU	View workout
07/25/18	646m	5:00.0	3:52.1	RowErg	Lwt	Cool Down	View workout
07/25/18	9,132m	45:00.0	2:27.8	RowErg	Lwt	USB-45 min	View workout
07/25/18	1,900m	10:00.0	2:37.8	RowErg	Lwt	WU	View workout
07/23/18	779m	5:00.0	3:12.5	RowErg	Lwt	Cool Down	View workout
07/23/18	9,252m	45:00.0	2:25.9	RowErg	Lwt	USB: 45 min	View workout
07/23/18	1,980m	10:00.0	2:31.5	RowErg	Lwt	WU	View workout
07/21/18	733m	5:00.0	3:24.6	RowErg	Lwt	Cool Down	View workout
07/21/18	8,857m	45:00.0	2:32.4	RowErg	Lwt	USB - 45 min	View workout
07/21/18	1,917m	10:00.0	2:36.4	RowErg	Lwt	WU	View workout
07/18/18	678m	5:00.0	3:41.2	RowErg	Lwt	Cool-Down	View workout
07/18/18	9,061m	45:00.0	2:28.9	RowErg	Lwt	USB- 45 min	View workout
07/18/18	1,987m	10:00.0	2:30.9	RowErg	Lwt	WU	View workout
07/16/18	9,323m	45:00.0	2:24.8	RowErg	Lwt	USB- 45 min	View workout
07/16/18	1,943m	10:00.0	2:34.4	RowErg	Lwt	WU	View workout
07/13/18	9,072m	45:00.0	2:28.8	RowErg	Lwt	USB - 45 min	View workout
07/13/18	1,871m	10:00.0	2:40.3	RowErg	Lwt	WU-10 min	View workout
07/09/18	9,384m	45:00.0	2:23.8	RowErg	Lwt	USB-45 min	View workout
07/09/18	1,948m	10:00.0	2:34.0	RowErg	Lwt	WU	View workout
07/04/18	798m	5:00.0	3:07.9	RowErg	Lwt	Cool-Down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts