Jim Gustin

Log

Date Distance Time Pace Comments Action
01/10/19 154m 1:07.5 3:39.1 View workout
01/10/19 2,923m 15:00.0 2:33.9 View workout
01/10/19 214m 1:31.3 3:33.3 View workout
01/10/19 34m 0:28.3 6:56.1 View workout
01/10/19 100m 0:41.7 3:28.5 View workout
01/09/19 2,958m 15:00.0 2:32.1 View workout
01/09/19 908m 5:24.3 2:58.5 View workout
01/09/19 2,617m 15:00.0 2:51.9

DATA

View workout
01/09/19 657m 4:00.7 3:03.1

DATA

View workout
01/08/19 149m 1:06.7 3:43.8

DATA

View workout
01/08/19 150m 1:04.7 3:35.6

DATA

View workout
01/08/19 500m 2:54.9 2:54.9

First attempt at ERGING Data 2019

View workout
01/08/19 32m 1:43.5 26:57.1 View workout
01/07/19 817m 5:00.0 3:03.5

Cool Down

View workout
01/07/19 11,946m 1:00:00.0 2:30.6

ERG: 1-hr

View workout
01/04/19 824m 5:00.0 3:02.0

Cool Down

View workout
01/04/19 11,807m 1:00:00.0 2:32.4

ERG: 1-hr +16r

View workout
01/02/19 808m 5:00.0 3:05.6

Cool Down

View workout
01/02/19 11,073m 1:00:00.0 2:42.5

ERG: 1 hr+ 16r

View workout
12/31/18 797m 5:00.0 3:08.2

Cool Down

View workout