Jim Gustin

Log

Date Workout Score Ave Comments Action
06/13/18 3x15:00/4:00r 9,095m 2:28.4

USB
+ WU (1,285m-7min)

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06/11/18 3x15:00/4:00r 9,070m 2:28.8

USB

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06/11/18 7:00 1,285m 2:43.4

WU

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06/08/18 3x15:00/4:00r 9,185m 2:26.9

USB

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06/08/18 7:00 1,372m 2:33.0

WU

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06/06/18 3x15:00/4:00r 9,125m 2:27.9

USB

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06/06/18 7:00 1,353m 2:35.2

WU

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06/04/18 3x15:00/4:00r 9,249m 2:25.9

USB, GOOD HR

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06/04/18 7:00 1,401m 2:29.8

WU, good HR

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06/03/18 7:00 1,401m 2:29.8

Test #2

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06/03/18 7:00 1,274m 2:44.8

Test #1

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06/01/18 2x15:00/4:00r 6,176m 2:25.7

USB, Jeremy showed, not finished

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06/01/18 7:00 1,199m 2:55.1

WU, still HR issues

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05/30/18 3x15:00/4:00r 8,998m 2:30.0

USB, (short)

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05/30/18 7:00 1,357m 2:34.7

WU

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05/28/18 3x15:00/4:00r 9,249m 2:25.9

USB

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05/28/18 0:39 117m 2:47.0

WU/Mix-up

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05/25/18 1x15:00/4:00r 3,006m 2:29.7

USB, High VOG level, only 1-15 min Activity.

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05/25/18 7:00 1,310m 2:40.3

WU

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05/23/18 3x15:00/4:00r 9,156m 2:27.4

USB

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05/23/18 7:00 1,308m 2:40.5

WU

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05/16/18 4x15:00/4:00r 12,103m 2:28.7

USB, 4X

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05/16/18 7:00 1,276m 2:44.5

WU

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05/14/18 3x15:00/4:00r 8,693m 2:35.2

USB w/lower back caution

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05/14/18 7:00 1,264m 2:46.1

WU w/ Lower Back Caution

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