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Beto Nascimento @betnas

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/24/25	v5:00/r...10	12,066m	2:04.3	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
07/22/25	40:30	7,885m	2:34.0	Water	RowingCoach	View workout
07/17/25	43:29.3	10,000m	2:10.4	RowErg		View workout
07/16/25	43:06.0	10,046m	2:08.7	RowErg	Technogym	View workout
07/15/25	v4000m/7:42r...3	12,000m	2:08.6	RowErg	5 x 4km - Pinheiros app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw	View workout
07/14/25	v4000m/2:25r...3	12,000m	2:12.4	RowErg	5 x 4km - Pinheiros app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw	View workout
07/13/25	10000m	42:22.6	2:07.1	RowErg	10km - Pinheiros app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A	View workout
07/13/25	v4000m/4:40r...1	4,000m	2:11.1	RowErg	5 x 4km - Pinheiros app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw	View workout
07/10/25	1:06:51	12,739m	2:37.4	Water	RowingCoach	View workout
07/08/25	1:00:00	14,116m	2:07.5	RowErg	60min(/8) - Pinheiros app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ	View workout
07/07/25	35:07	8,277m	2:07.2	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
07/06/25	10000m	41:54.1	2:05.7	RowErg	10km - Pinheiros app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A	View workout
07/05/25	1:00:00	14,322m	2:05.6	RowErg		View workout
07/04/25	v4000m/3:24r...4	16,000m	2:08.0	RowErg	5 x 4km - Pinheiros app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw	View workout
07/03/25	1:00:00	14,110m	2:07.5	RowErg	60min(/8) - Pinheiros app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ	View workout
07/02/25	1:06:30	12,189m	2:43.6	Water	RowingCoach Start time GMT(-3h)	View workout
07/01/25	1:00:00	14,500m	2:04.1	RowErg	60min(/8) - Pinheiros app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ	View workout
06/30/25	1:00:00	14,600m	2:03.2	RowErg	60min(/8) - Pinheiros app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ	View workout
06/29/25	46:25	8,296m	2:47.8	Water	RowingCoach	View workout
06/28/25	41:24	8,265m	2:30.2	Water	RowingCoach	View workout
06/27/25	1:00:00	14,490m	2:04.2	RowErg	60min(/8) - Pinheiros app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ	View workout
06/26/25	53:50	10,160m	2:38.9	Water	RowingCoach	View workout
06/25/25	v5:00/r...10	12,024m	2:04.7	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
06/24/25	2000m	9:00.4	2:15.1	RowErg		View workout
06/24/25	10000m	41:05.6	2:03.2	RowErg		View workout

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